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Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth
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15 | Struggling with Mom Guilt? Quick 10-Minute Hacks to Spend Intentional Time with Your Kids—Minus the Overwhelm
Manage episode 466116854 series 3616855
Indhold leveret af Aubree Felderhoff | Reclaim Time Coach, Systems Specialist, Boy Mom, Aubree Felderhoff | Reclaim Time Coach, Systems Specialist, and Boy Mom. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Aubree Felderhoff | Reclaim Time Coach, Systems Specialist, Boy Mom, Aubree Felderhoff | Reclaim Time Coach, Systems Specialist, and Boy Mom eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
💖 Hey Mama,
Do you ever feel overwhelmed with guilt, wondering if you’re spending enough quality time with your kids? You’re not alone! In this episode, we’re diving into how to carve out meaningful moments with your kids without feeling stretched too thin. It's not about how much time you spend—it’s about the intentionality behind it.
If you’re ready to ease the mom guilt and create stronger connections with your kids, this one’s for you!
Key Takeaways:
- Just 10–15 minutes of one-on-one time daily is enough for kids to thrive.
- Be intentional by putting away distractions like your phone.
- Incorporate connection into daily routines—errands, meal prep, or bedtime.
- Creative ideas like book clubs, scavenger hunts, or shared hobbies can build stronger bonds.
- Schedule intentional time weekly or rotate between kids if time is tight.
Mama, you don’t have to do it all to show up for your kids. A little intentional time goes a long way toward building connection and easing your heart.
Join the Community:
Need more support? Join the Mom Intentional Facebook group! It’s a free space to connect with like-minded moms who are ready to grow and thrive together. Check the link in the show notes—I’d love to see you there!
🎉 Cheering you on,
Aubree
Links and Resources:
📌 Email: hello@momintentional.com
📌 Facebook Community: Mom Intentional Club
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