Artwork

Indhold leveret af Jay Alderton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jay Alderton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

MWM095 - The ULTIMATE Evening Routine

27:19
 
Del
 

Manage episode 354816533 series 2482817
Indhold leveret af Jay Alderton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jay Alderton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, I break down 5 key strategies for en EPIC Evening Routine

- Hot Shower 1hr Before Bed

- Journal/Brain Dump

- Read a Paper Book In Bed

- No Phones in the Bedroom

- Pink Noise

If you would like me to send you weekly knowledge bombs in your inbox to get you healthier, happier, fitter and stronger just click here

  continue reading

119 episoder

Artwork
iconDel
 
Manage episode 354816533 series 2482817
Indhold leveret af Jay Alderton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jay Alderton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, I break down 5 key strategies for en EPIC Evening Routine

- Hot Shower 1hr Before Bed

- Journal/Brain Dump

- Read a Paper Book In Bed

- No Phones in the Bedroom

- Pink Noise

If you would like me to send you weekly knowledge bombs in your inbox to get you healthier, happier, fitter and stronger just click here

  continue reading

119 episoder

Semua episode

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning