MWM117 - Doing The Hard Stuff Mindset With Muscle podcast

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Bodybuilding Jamie Alderton Health and Well-Being Fitness Podcasting Education Self-Improvement I Share

Indhold leveret af Jay Alderton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jay Alderton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Mindset with Muscle « »
MWM117 - Doing The Hard Stuff

3M ago 27:50

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MP3•Episode hjem

Indhold leveret af Jay Alderton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jay Alderton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

To grab a copy of my new book Hard Stuff, Easy Life Click Here

In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life.

He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiveness, changing bad habits, writing things down, and being different.

Jay emphasises the importance of challenging oneself, being accountable, and making positive changes to achieve personal growth and success.

… continue reading

119 episoder

#Bodybuilding #Jamie Alderton #Health and Well-Being #Fitness #Podcasting Education #Self-Improvement #I Share

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MWM117 - Doing The Hard Stuff

Mindset with Muscle

55 subscribers

published 3M ago

Del

MP3•Episode hjem

Indhold leveret af Jay Alderton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jay Alderton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

To grab a copy of my new book Hard Stuff, Easy Life Click Here

In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life.

He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiveness, changing bad habits, writing things down, and being different.

Jay emphasises the importance of challenging oneself, being accountable, and making positive changes to achieve personal growth and success.

… continue reading

119 episoder

#Bodybuilding #Jamie Alderton #Health and Well-Being #Fitness #Podcasting Education #Self-Improvement #I Share

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