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Indhold leveret af Athea Davis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Athea Davis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Ep. 151: How To Be Present

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Manage episode 405187634 series 3001273
Indhold leveret af Athea Davis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Athea Davis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Happy Day, Friend!
In this podcast episode I’m sharing some evidence-based strategies to help you get your number one asset back - your presence.
I share the 3 kinds of attention that Dr. Matt Dewar writes about in his book, The Mindful Breathing Workbook for Teens, what presence is, how we can develop it, and a little about the science of where in the brain our attention skills live.
I hope you find this episode valuable!
I'd love to connect with you on social media 👉 @atheadavis.
And, BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you can know when new episodes are released.
Remember, take time to pause, breath, and reflect.
Until next time, keep shining out there! ~ Athea

Connect with me on IG, FB, Twitter, and LinkedIn: @atheadavis or www.atheadavis.com

  continue reading

158 episoder

Artwork
iconDel
 
Manage episode 405187634 series 3001273
Indhold leveret af Athea Davis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Athea Davis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Happy Day, Friend!
In this podcast episode I’m sharing some evidence-based strategies to help you get your number one asset back - your presence.
I share the 3 kinds of attention that Dr. Matt Dewar writes about in his book, The Mindful Breathing Workbook for Teens, what presence is, how we can develop it, and a little about the science of where in the brain our attention skills live.
I hope you find this episode valuable!
I'd love to connect with you on social media 👉 @atheadavis.
And, BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you can know when new episodes are released.
Remember, take time to pause, breath, and reflect.
Until next time, keep shining out there! ~ Athea

Connect with me on IG, FB, Twitter, and LinkedIn: @atheadavis or www.atheadavis.com

  continue reading

158 episoder

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