Health Coach Answers "What's the best diet?"
Manage episode 346273548 series 3341564
In today’s episode of Midlife Mojo, Lisa gives candid, honest answers to questions she frequently gets asked in her role as a health and wellness coach, health educator, and exercise physiologist.
The two questions she'll be addressing are "What’s the best diet?' and 'How can I eat to be healthier?"
Shared in this episode:
1) Lisa's dietary philosophy
2) Common gaps/opportunities for eating healthier
3) Three questions to consider when choosing a diet or eating style
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31 episoder