Discover the power of self-compassion, by Silvia Vasquez-Lavado

Meditative Story

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2M ago 41:15

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Silvia Vasquez-Lavado is the first openly lesbian woman to climb the famous Seven Summits, a bucket list of the highest mountain on every continent. But while preparing for the seventh summit, a peak that has eluded her climb after climb, she realizes that she can’t charge forward with the same conquering mentality. Denali — the highest mountain peak in North America — leads her to discover the importance of self-compassion over the desire for conquest when dealing with life’s greatest obstacles.

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

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295 episoder

#Meditation #Personal Stories #Storytelling #Alternative Health #Health and Well-Being #Fitness #Mental Health #Society #Religion #WaitWhat #Mindfulness #Society & Culture