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Curing Crohn's disease and the power of the mind with Manny Tura
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In this episode on Me and my Therapist we discuss: Curing Crohn's disease and the power of the mind with Manny Tura.
Via the topics discussed in this episode, you will learn:
- Manny's Crohn's journey
- Crohn's disease and everything you need to know
- Symptoms of Crohn's
- the importance of self belief
- How to face adversity fearlessly
- The importance of consistency
- The power of self talk
- How food can be medicine
- How build mental resilience
- Tips and tools on creating growth mindset
- The power of your internal dialogue
- Chrons as an invisible disease
- The power of perspective
- Having a victor mentality
- The importance of self awareness
- Facing fear
- How to become more self aware
- Understanding colonoscopy bags
- honouring your suffering
- How our food impacts our bowels and digestive system
- Reducing inflammation on the body via our diet
- Getting into a healthy routine
- The healing power of herbs
- The importance of having a healthy routine
- Benefits of weight lifting and the gym
- Power lifting
- The power of visualisation
- Mind over matter
- Topics:
- Manny's first signs of Crohn's
- Manny's first experience of having Crohn's
- How Crohn's impacted Manny's health, and quality of life
- Having a bad relationship with food
- Malabsorbtion
- Crohn's statistics
- 2016, Manny's down turn with Crohns
- Manny's hospital experience
- The physical and psychological impact of having Crohn's
- Manny's decision to use his pain for power
- " How can I become the best version of me"
- Self awareness
- How Manny unearned toxic behaviours
- Keeping your faith
- Manny's prayers
- The test
- Getting curious and looking at yourself without judgement
- Manny's relationship with fear
- " Getting myself out of the hospital"
- New Years revelations
- Weight loss
- Getting a colonoscopy bag and Manny's experience
- Being home bound and the impact on Manny's mental health
- The importance of sitting with your emotions
- Honouring your suffering
- Stress hormones in our tears
- Manny's blackout experience
- Gaining mental strength
- Seeing adversity as a challenge
- Manny's gaining weight journey
- The importance of diet and nutrition
- How our food impacts our bowels and digestive system
- Inflammation in the stoma
- Reducing inflammation by changing your diet
- The power of Tumeric
- Getting into a healthy routine
- The healing power of herbs
- Manny under going Reversal surgery as a result of his diet
- Starting weight lifting again
- ground zero
- The importance of a routine and starting small
- Manny's power lifting story
- An introduction to power lifting
- Redundancy and the impact on Manny
- Manny's powerlifting mentor
- Manny's goal to lift 180kg
- The power of visualisation
- Journalling
- Getting specific on your goals
- Visualisation techniques
- Creating the life y
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
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