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Calm your anxiety with these techniques
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Indhold leveret af Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode on Me and my Therapist, we discuss: How to calm your anxiety with these techniques
Via the topics discussed in this episode, you will learn:
- Definitions of Anxiety.
- How to spot the signs of anxiety.
- Impact of anxiety on the nervous system.
- EFT Tapping.
- Breathwork.
- Tips on managing your anxiety.
- A tool kit for anxiety.
- The link between anxiety and trauma.
- Trauma responses.
- The rules of the mind, and how they apply to anxiety.
- the power of our internal dialogue.
- Fear is the catalyst for anxiety.
- Anger and fear as a trauma response.
- Breathing techniques.
- Box breathing.
- Sympathetic v Parasympathetic nervous system. Diaphragm.
- Regulating your nervous system.
- The role of the prefrontal cortex with Anxiety.
- The power of presence for overcoming anxiety.
- Mindful moments.
- Minimising anxiety with lists.
- EFT tapping for anxiety.
- Assumptions v what you know for sure.
- The power of perspective.
Topics:
- Anxiety as a survival mechanism.
- The amygdala.
- Putting anxiety in the boot of your mind.
- Small changes.
- The link between anxiety and trauma.
- Anxiety as a trauma response.
- How anxiety is trying to serve you.
- The link between helplessness and anxiety.
- The rules of the mind, and how they apply to anxiety.The rules of the mind, and how they apply to anxiety
- Getting anxiety over the fear of anxiety.
- The anxiety toolkit
- The relationship between fear and anxiety.
- Emotional flooding.
- Anger as a trauma response.
- Learned behaviour.
- Box breathing.
- Sympathetic v Parasympathetic nervous system.
- Shallow v Diaphragm breathing.
- The role of the prefrontal cortex with Anxiety.
- Taking mindful moments.
- The power of the present.
- Mindful raisen exercise.
- Making lists.
- Eft tapping techniques.
- Tapping points in the body.
- Meridians endpoints.
- Trauma is stored in the body.
- Assumptions v what you know for sure.
- See your mind as a garden.
- Everything works itself out.
- Conclusion.
Mel Robbins Ted Talk:
https://youtu.be/Lp7E973zozc
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
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