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Episode 011 - The ultimate workout tool: Kettlebells - Burn 400 calories in 20 min
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If I had to choose 1 piece of equipment for the rest of my life, it would be a kettlebell. Not only are they portable but they are incredibly effective.
In fact, a 2013 study was done and showed that using kettlebells could burn 20cal/min. Meaning in just a short 20 min workout, you could burn 400 calories. We are going to talk about what specific exercise that was.
The results you can get with even just a single kettlebell are just amazing. Both from a strength and fat loss point of view as well as being able to use them anywhere. The park, small apartment, while you are traveling. Etc
Listen now!
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Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength and gain confidence without strict diets or long extreme workouts.
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