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Episode 002 -Eat more to lose weight? The art and science of metabolism
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Indhold leveret af Cody Rhinehart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cody Rhinehart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Listen to learn how a client decided to have weight loss forever instead of weight loss right now -- She made the change, and so can you!
Topics covered in this episode:
–Common misconceptions around weight loss.
–The relationship between eating, energy, and metabolism.
–How strength training fits in with weight loss.
–How to work with a slowing metabolism after 40.
–Why eating in a calorie deficit for too long is harmful.
–How to change nutrition habits in a practical way.
–Why accountability is so important
–Think big, go small!
Listen now!
Leave a rating, review, subscribe, and tell your friends about how they can max out their lives by listening to the podcast.
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