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Relax into the Pause
Manage episode 437661206 series 3584604
Indhold leveret af Hannah Castillo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hannah Castillo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Hello and Welcome!
This week's meditation is focused on Relaxing into the Pause.
This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.
Settle in and notice how much calmer you feel after a just a few minutes of meditation.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
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