))
Just do the thing! (Mindset Monday)
Manage episode 416882559 series 2966367
Indhold leveret af Damien. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Damien eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Procrastination isn't just a habit; it's a complex interplay of psychological factors and neurological processes. Our brains are wired to seek immediate gratification and avoid discomfort, leading us to put off tasks that require effort. However, research in neuroscience and psychology has shed light on the mechanisms behind procrastination and its consequences.
Studies have shown that procrastination is associated with decreased well-being, increased stress levels, and reduced productivity. When we procrastinate, we experience a temporary relief from anxiety, but this relief is short-lived and often followed by guilt and regret. Moreover, procrastination reinforces negative behavior patterns, making it harder to break the cycle in the future.
On the other hand, taking immediate action has numerous benefits for our mental health and overall well-being. When we complete tasks promptly, we experience a sense of accomplishment and satisfaction, which boosts our self-confidence and motivation. Additionally, taking action strengthens the neural pathways associated with discipline and self-control, making it easier to tackle future challenges.
References:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
203 episoder
Del
