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How to Build a Bigger Butt and Grow those Glutes. (Training Tuesday)
Manage episode 416948975 series 2966367
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When I look at the vast majority of butt workout plans online I can clearly see why so many people find it so difficult to build their butts. Most of these programs utilize incredibly ineffective exercises, use the wrong rep range and don’t utilize full ranges of motion. You see it all the time on social media… build a butt with banded walks, fire hydrants, table top kickbacks and all these other accessory moves that make you feel the burn and feel like you’re working. But burn doesn’t always equate to muscle gain… just like soreness and sweating aren’t always a direct indicator of an effective workout. Even the rare programs that do have decent exercises don’t address the problem of poor glute muscle activation which makes all butt exercises not effective at all. Put bluntly, most of those online programs SUCK and they won’t build a butt on anyone. They use models who have big butts to promote the program, even though those models almost assuredly did not do the program they are promoting to get the butt they have. No wonder why people are frustrated.
In this episode I am going to teach you a sure-fire way to build your butt. Let's Grow.
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