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Nature's Serenity: Forest Yoga & Wellness Reconnection
Manage episode 446330540 series 3597601
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In this episode, I share my experience from an enriching day spent at a local organic farmer's market and an afternoon forest yoga retreat at Pacific Spirit Park. I dive deep into the concept of "forest bathing" and discuss the science-backed benefits of connecting with nature for improving mental and physical wellness. Learn practical tips on how to incorporate this into your life to manage stress and enhance your overall well-being. Join me as we explore the simple yet powerful ways nature can help us reconnect with ourselves.
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