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Morning Vibes: Paddleboarding for Wellness
Manage episode 446176685 series 3597601
Indhold leveret af Olivia Rayne. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Olivia Rayne eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join me as I recount a day filled with adventure, connection, and relaxation. I'll take you through my morning paddleboarding session on False Creek, sharing how starting your day with physical activity can boost mental wellness and energy levels. Plus, get insights from a lively lunch networking event focused on the latest in wellness and non-surgical aesthetics. Tune in for practical tips on setting a positive tone for your day and unwinding in the evening. Let's embrace serenity and adventure together!
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