These New Year's Resolutions Can Help You Raise Body Positive Kids

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

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1+ y ago 30:51

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With a New Year on the horizon, you may be thinking about resolutions or goals you want to implement in your home. 2023 can be the year you leave diet culture behind and embark on a journey of rewriting your feeding legacy in your family. Tune in for some practical New Year’s resolutions that can support you toward raising body confident kids, shifting generational cycles of diet culture and help you on your journey with raising intuitive eaters.
Show Links:

Lift the Shame Virtual Support Group for Moms: https://www.crystalkarges.com/lift-the-shame-online-support-group
Blog: "Ditch the Diet: Your New Year's Resolution For Food Freedom as a Family" https://www.crystalkarges.com/blog/ditch-the-diet-your-new-years-resolution-for-food-freedom-as-a-family
Share your feedback on this brief listener survey so I can better serve you through this show: https://forms.gle/YJkLaVkY8pBfxEfi7

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.

64 episoder

#Fitness #Parenting #Mental Health #Nutrition #Crystal Karges, MS, RDN, IBCLC #Crystal Karges #IBCLCs