Help Your Kids Build Resiliency to Diet Culture - Holiday Edition

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

Diet culture shows up in many sneaky ways and can be especially loud during the holidays. As a parent raising intuitive eaters, you want to do everything in your power to protect your kids from diet culture. What may be even more important is supporting your children's abilities to withstand diet culture in the many forms they may encounter it. In today's episode, Crystal will walk you through ways to spot diet culture as well as share 3 practical tips for you to help your children build resilience to diet culture messages this holiday season.
Show Links:

• Blog: "Diet Culture Drop: Best Advice for Feeding Kids" https://www.crystalkarges.com/blog/354aok7pc38u0130gtlu0i1rb27lkw
• Christy Harrison Book, Anti-Diet: https://amzn.to/3PStC0Y
• Podcast Episode 19: "5 Tips for Navigating Holiday Sweets with Kids to Support Self-Regulation" https://www.buzzsprout.com/2032465/11880513-5-tips-for-navigating-holiday-sweets-with-kids-to-support-self-regulation

Need more support raising an intuitive eater? Snag your free guide: "The Mistakes I've Made As a Mother Raising Intuitive Eaters, & How You Can Avoid Them!" https://crystalkarges.activehosted.com/f/14

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.