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Indhold leveret af Wendy Voelker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Wendy Voelker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Episode #009: Making a Lifestyle Change

35:42
 
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Manage episode 199489846 series 1954050
Indhold leveret af Wendy Voelker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Wendy Voelker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode:

  • What *is* a lifestyle change, anyway?
  • What you can do to make a lifestyle change
  • Finding your WHY
  • What the WW Lifestyle looks like to me
  • Tips from Weight Watchers Lifetime members
  • Listener email!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!


bbgmonarchbutterflywings
By Richiebits (Own work) [Public domain], via Wikimedia Commons


https://wendalicious.files.wordpress.com/2018/03/ep009-making-a-lifestyle-change.mp3

  continue reading

49 episoder

Artwork

Episode #009: Making a Lifestyle Change

Life at Goal

59 subscribers

published

iconDel
 
Manage episode 199489846 series 1954050
Indhold leveret af Wendy Voelker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Wendy Voelker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode:

  • What *is* a lifestyle change, anyway?
  • What you can do to make a lifestyle change
  • Finding your WHY
  • What the WW Lifestyle looks like to me
  • Tips from Weight Watchers Lifetime members
  • Listener email!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!


bbgmonarchbutterflywings
By Richiebits (Own work) [Public domain], via Wikimedia Commons


https://wendalicious.files.wordpress.com/2018/03/ep009-making-a-lifestyle-change.mp3

  continue reading

49 episoder

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