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V02max, The Single Most Important Metric of Your Health!

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Manage episode 424395280 series 3564342
Indhold leveret af Dr. Luke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Luke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send us a text! We'd love to hear what you think of the podcast!

In this weeks episode, we discuss VO2max. If you haven't heard of it before, I encourage you to listen. VO2max is the single greatest tool we have to determine someone's overall health. Knowing your VO2max will tell you more about your risk of disease and mortality than any other metric used in healthcare (blood pressure, HbA1c, cholesterol, etc.)
Tune in to hear all about what VO2max is, why you should know yours, how you measure it, how to improve it, and more!
References:
VO2max and mortality risk: 2019 paper- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
2022 paper - https://www.sciencedirect.com/science/article/pii/S0735109722052603?via%3Dihub#undfig2
How METS correlate with mortality risk: https://www.sciencedirect.com/science/article/pii/S2095254621000703?via%3Dihub#fig0004
Sprint training influence on VO2max: https://onlinelibrary-wiley-com.ezp3.lib.umn.edu/doi/10.1111/sms.12092
ways to ESTIMATE your VO2max: https://sites.uni.edu/dolgener/Fitness_Assessment/CV_Fitness_Tests.pdf

  continue reading

20 episoder

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iconDel
 
Manage episode 424395280 series 3564342
Indhold leveret af Dr. Luke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Luke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send us a text! We'd love to hear what you think of the podcast!

In this weeks episode, we discuss VO2max. If you haven't heard of it before, I encourage you to listen. VO2max is the single greatest tool we have to determine someone's overall health. Knowing your VO2max will tell you more about your risk of disease and mortality than any other metric used in healthcare (blood pressure, HbA1c, cholesterol, etc.)
Tune in to hear all about what VO2max is, why you should know yours, how you measure it, how to improve it, and more!
References:
VO2max and mortality risk: 2019 paper- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
2022 paper - https://www.sciencedirect.com/science/article/pii/S0735109722052603?via%3Dihub#undfig2
How METS correlate with mortality risk: https://www.sciencedirect.com/science/article/pii/S2095254621000703?via%3Dihub#fig0004
Sprint training influence on VO2max: https://onlinelibrary-wiley-com.ezp3.lib.umn.edu/doi/10.1111/sms.12092
ways to ESTIMATE your VO2max: https://sites.uni.edu/dolgener/Fitness_Assessment/CV_Fitness_Tests.pdf

  continue reading

20 episoder

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