Total Transformation with Jari Mikkola

Keto Savage Podcast

Indhold leveret af Robert Sikes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Robert Sikes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

16d ago 54:17

MP3•Episode hjem

I'm extremely excited to introduce you to Jari, winner of the Savage System giveaway that we launched this year. He has an incredible transformation story, dropping almost 200 lbs and completely changing his life. It was a pleasure to meet with him and I know you'll be inspired by his story.

What you'll hear:

Jari's background and health challenges (1:28)
The impact of stress and alcohol on health (7:19)
His turning point and health awakening (11:49)
Making the transition to a healthy lifestyle (19:44)
Initial challenges and success on keto (31:46)
Our weekend activities, including a delicious meal and a workout at the compound (41:55)
The importance of health over material success and the lessons he learned along his journey (48:54)
Balance and enjoying the process (50:54)

Where to learn more about Jari:

Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

735 episoder

#Bodybuilding #Eliteathletes #Ketoadapted #Ketodiet #Ketoperformance #Naturalbodybuilding #Robert Sikes #Fitness #Health and Well-Being #Keto #Nutrition