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Episode 0037 - Lose Weight Slow
Manage episode 179934220 series 1104856
Indhold leveret af BlogTalkRadio.com and Karma Sense Wellness Foodcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and Karma Sense Wellness Foodcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
There's no easy way to lose weight. The best methods for losing weight and keeping it off are hard work. In this episode of The Foodcast, you'll learn why it's worth the effort if you need to lose weight. And if you don't need to lose weight, you learn why you need to be supportive of those who do. 00:15 Introduction 00:51 Rant 08:10 Interview with Sharon Lewis 39:02 A Mindfulness Exercise 47:06 Wrap Up For complete show notes, head on over to www.daveyhwellness.com/foodcast/the-lose-weight-slow/
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