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The Longevity Magic of Olive Oil

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Manage episode 433481844 series 1342046
Indhold leveret af John Tesh. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John Tesh eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today we discuss:
More of our favorite Olympic events, especially fencing and gymnastics. (0:03)
The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07)
The benefits of interval training. (6:13)
How to use isometric exercises. (10:50)
Sports Tourism is the latest travel trend. That refers to when people plan their travel to see specific sporting events. (11:59)

For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

  continue reading

Kapitler

1. The Longevity Magic of Olive Oil (00:00:00)

2. Olympic Fencing (00:00:03)

3. Olive Oil and Longevity (00:03:07)

4. Interval Training (00:06:13)

5. Isometric Exercises (00:10:50)

6. Sports Tourism (00:11:59)

7. Gib's Group Chat Drama (00:14:45)

189 episoder

Artwork

The Longevity Magic of Olive Oil

John Tesh Podcast

195 subscribers

published

iconDel
 
Manage episode 433481844 series 1342046
Indhold leveret af John Tesh. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John Tesh eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today we discuss:
More of our favorite Olympic events, especially fencing and gymnastics. (0:03)
The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07)
The benefits of interval training. (6:13)
How to use isometric exercises. (10:50)
Sports Tourism is the latest travel trend. That refers to when people plan their travel to see specific sporting events. (11:59)

For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

  continue reading

Kapitler

1. The Longevity Magic of Olive Oil (00:00:00)

2. Olympic Fencing (00:00:03)

3. Olive Oil and Longevity (00:03:07)

4. Interval Training (00:06:13)

5. Isometric Exercises (00:10:50)

6. Sports Tourism (00:11:59)

7. Gib's Group Chat Drama (00:14:45)

189 episoder

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