Bedste John Tesh-podcasts (2024)

1
Thought Blocking for Better Sleep; Beware Reconnecting with Your First Love; Benefits of a Big Booty; The Rise of the Relationship Contract; The Yawning Psychopath Test 19:54

7d ago19:54

19:54

In this episode, we discuss: Thought Blocking for Better Sleep The Dangers of First Loves and Their Lasting Impact The Benefits of a big... booty. The Yawning-Psychopath connection For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram…

1
Clinical Psychologist Bethany Teachman PhD: How to Deal with Election Anxiety; How to Talk to Friends and Family Who Don't Share Your Beliefs; Is it Just the Election?; Tactics to Stop Doom-Scrolling. 22:31

12d ago22:31

22:31

Bethany Teachman is a Clinical Psychologist whose research focuses on how biased thinking contributes to anxiety disorders. She is a professor of Psychology and Director of Clinical Training at the University of Virginia and an expert on anxiety. At the University of Virginia, she runs the Program for Anxiety, Cognition, and Treatment lab which stu…

1
Couples Hiding Bank Accounts; Counting Before Meals; How to Negotiate for a Win; Dungeons & Dragons Cures Anxiety; Why Goats Make Great Pets; Become a Wind Turbine Technician for $$ 34:52

18d ago34:52

34:52

In this episode we discuss: Hidden Bank Accounts Counting to ten before meals can lead to weight loss. Including, mindfulness and rituals like saying grace. The concept of "parallel play" in relationships The effectiveness of open-ended questions in negotiations The therapeutic use of Dungeons and Dragons for anxiety. The rising demand for wind tur…

1
The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep Temperature; Eat This Not That; Ambien Zombies; Your Brain on Sleep; The Tart Cherry Juice Effect and more tips. 36:35

27d ago36:35

36:35

On this episode of the show, it's all about sleep, we discuss: How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are. The Best Positions for Sleep Using aromatherapy to fall asleep The perfect temperature to fall asleep Sleep Hygiene Foods to avoid to fall asleep fast…

1
World's Simplest Memory Hack; Achieve More With The Forty-Percent Rule; How Golf Produces Massive Success; Why Scientists Love Video Games; The End of Binging TV; The Power of Your Dog's Gaze; Why Women ... 21:56

1M ago21:56

21:56

In this episode we discuss: A visualizing memory technique to enhance recall. David Goggins' 40% rule to push past perceived limits. The benefits of golf for business and networking, The psychological impact of video games on stress relief. Weekly TV releases are better for audience engagement than binge watching. Eye contact with dogs, increases o…

1
THE WORKOUT THAT SHRINKS FAT CELLS; HOW TO IMPROVE YOUR VOICE TO PERSUADE ANYONE; HOW TO PLAN YOUR DAY TO CREATE MORE JOY; THE 'FRIENDSHIP THERAPY' TREND. 23:53

1M ago23:53

23:53

In this episode we discuss: The benefits of strength training over cardio, an Iowa State University study found weight training can shrink fat cells and boost metabolism and calorie burning even at rest. It's lead to a shift in gym behavior, with more people engaging in weight training over cardio. Vocal techniques for persuasion The importance of …

1
THE PLANT-BASED SLEEP HACK, WHY DAD JOKES WORK, VARSITY PICKLEBALL, WHY DOCTORS SHOULD SIT DOWN, PRESIDENT TESH ON SHARKNADO?. 16:58

1M ago16:58

16:58

On this episode we discuss: The emergence of varsity pickleball in Maryland, and the potential for scholarships. The appeal of "ironic consumption." The sleep benefits of a vegetarian diet. Why doctors should sit down. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl faceb…

1
Proven Memory Tricks, The Power of Talking to Plants, When We're Most Likely to Exercise 14:47

2M ago14:47

14:47

In this episode of we've got: A proven memory trick to help you remember anything. (0:43) We answer the question, "Do your younger kids learn bad habits from their older siblings?" (1:34) When are you most motivated to start a healthy habit? (3:04) Food tastes better when it's served like it is in a fancy restaurant! Even Fast Food. (4:42) Talking …

1
Iron Your Clothes & Get a Date, Varsity Pickleball is coming, and Tell Your Doctor to Sit Down 18:07

2M ago18:07

18:07

In this episode, we discuss The attractiveness of ironed clothing (0:29) The emergence of varsity pickleball teams (1:50) The appeal of "so bad it's good" (4:58) The benefits of a vegetarian diet on sleep and health (12:11) Patients prefer doctors who sit (14:38) For more information, and to sign up for our private coaching, visit tesh.com Our Host…

1
Intel 2 Go: Friends Who Sabotage Your Diet; Ex's at Your Wedding; Going Broke With Gourmet Pet Food 12:02

3M ago12:02

12:02

The special episode covers various, rapid-fire topics. 1. Pet food is the most profitable food item in North America (0:13) 2. 51% of women believe friends sabotage their diets. (1:38) 3. 80% of married people don't trust their spouse to wake them up. (2:53) 4. One in Ten People say they have attended their ex's wedding (4:02) 5. Spouses who hold i…

1
Tim Ferriss' Secret for Human Performance. How Coffee Beats Depression. The Oil That Makes Hair Look Thicker 17:23

3M ago17:23

17:23

On this episode we discuss... Teenagers who can't change tires and what 25% of us admit to doing to the toilet paper in someone else's bathroom (0:46) How Peppermint Oil can thicken your hair and energize you for the day. (4:21) The 30-30-30 Rule that originally appeared in The Four Hour Body by Tim Ferriss (6:30) Your daily coffee is a proven mood…

1
Unlock the Secrets: 5 Game-Changing Tips for Better Sleep 14:01

3M ago14:01

14:01

On this episode we discuss the 5 game-changing tips for better sleep. 1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21) 2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave. (2:31) 3. The importance of a consi…

1
How Superheroes Inspire Solutions to our Everyday Challenges 18:16

3M ago18:16

18:16

On this Episode we discuss: The viral breakdancing sensation from the Paris Olympics, Dr. Raygun (0:25) The hidden power of Superheroes: how their concrete morality and ability to overcome obstacles provide emotional comfort in uncertain times according to clinical psychologist Dr. Robin Rosenberg. (3:39) The power of music to stop a brawl during a…

1
The Longevity Magic of Olive Oil 18:41

3M ago18:41

18:41

Today we discuss: More of our favorite Olympic events, especially fencing and gymnastics. (0:03) The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07) The benefits of interval training. (6:13) How to use isometric exercises. (10:50) Spor…

1
Top Five Longevity Habits; How Olympic announcing works (behind the scenes); Why we all need a coach 25:38

3M ago25:38

25:38

On today's episode we discuss: Olympic fever! We have it. Plus, what it's like being at the Olympics and John's history covering them. (0:05) The five everyday behaviors that will improve your longevity. (13:50) Plus the newest "Shredded Version" of Roundball Rock (22:53) For more information, and to sign up for our private coaching, visit tesh.com…

1
The Inside Story "ROUNDBALL ROCK MMXXV" The Symphony Sessions 29:20

4M ago29:20

29:20

John & Gib give you the behind the scenes workflow of the re-recording of the legendary NBA Basketball Theme. Not only how it was originally created, but also the inside scoop on the ins and outs of their trip to OceanWay studio in Nashville to record with a 60 piece orchestra! For more information, and to sign up for our private coaching, visit te…

1
Crucial Sleep Intel fromThe Sleep Foundation; Are you Dealing with a Psychopath? How Journaling Improves your Thinking Ability 23:14

5M ago23:14

23:14

There’s an easy way to keep your brain sharp – According to the Journal Of The American Medical Association. Also, Are you dealing with a psycho? Someone with psychopathic qualities? We'll share the giveaways, according to the journal Personality and Individual Differences. And then....If someone sends you an emoji - and you have no idea what they …

1
Tossing thoughts in the trash. The one leg balance effect. Playing piano and vocabulary. The perils of late night eating 28:49

6M ago28:49

28:49

For a mood boost, go somewhere that's at least 15 miles away from home. Research from University College London found that people who regularly traveled 15 miles outside of their local area felt healthier than those who stayed close to home. And that was especially true for people over age 50! Why? Because people who travel outside their comfort zo…

1
Leg Strength & Your Brain The Foods That Ruin Your Memory How Younger People Improve Your White Matter Midnight Snacking & Our Brain 18:50

7M ago18:50

18:50

In this episode we are all about protecting your brain: Researchers from King’s College London recruited nearly 400 twins, age 43 to 73, and tested different factors, including leg power and speed… and retested 10 years later. The result: The researchers found that leg strength was a better predictor of brain health than any other lifestyle factor …

Podcasts der er værd at lytte til

John Tesh Podcasts

Podcasts der er værd at lytte til

1
John Tesh Podcast

John Tesh

1
Thought Blocking for Better Sleep; Beware Reconnecting with Your First Love; Benefits of a Big Booty; The Rise of the Relationship Contract; The Yawning Psychopath Test 19:54

1
Clinical Psychologist Bethany Teachman PhD: How to Deal with Election Anxiety; How to Talk to Friends and Family Who Don't Share Your Beliefs; Is it Just the Election?; Tactics to Stop Doom-Scrolling. 22:31

1
Couples Hiding Bank Accounts; Counting Before Meals; How to Negotiate for a Win; Dungeons & Dragons Cures Anxiety; Why Goats Make Great Pets; Become a Wind Turbine Technician for $$ 34:52

1
The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep Temperature; Eat This Not That; Ambien Zombies; Your Brain on Sleep; The Tart Cherry Juice Effect and more tips. 36:35

1
World's Simplest Memory Hack; Achieve More With The Forty-Percent Rule; How Golf Produces Massive Success; Why Scientists Love Video Games; The End of Binging TV; The Power of Your Dog's Gaze; Why Women ... 21:56

1
THE WORKOUT THAT SHRINKS FAT CELLS; HOW TO IMPROVE YOUR VOICE TO PERSUADE ANYONE; HOW TO PLAN YOUR DAY TO CREATE MORE JOY; THE 'FRIENDSHIP THERAPY' TREND. 23:53

1
THE PLANT-BASED SLEEP HACK, WHY DAD JOKES WORK, VARSITY PICKLEBALL, WHY DOCTORS SHOULD SIT DOWN, PRESIDENT TESH ON SHARKNADO?. 16:58

1
Proven Memory Tricks, The Power of Talking to Plants, When We're Most Likely to Exercise 14:47

1
Iron Your Clothes & Get a Date, Varsity Pickleball is coming, and Tell Your Doctor to Sit Down 18:07

1
Intel 2 Go: Friends Who Sabotage Your Diet; Ex's at Your Wedding; Going Broke With Gourmet Pet Food 12:02

1
Tim Ferriss' Secret for Human Performance. How Coffee Beats Depression. The Oil That Makes Hair Look Thicker 17:23

1
Unlock the Secrets: 5 Game-Changing Tips for Better Sleep 14:01

1
How Superheroes Inspire Solutions to our Everyday Challenges 18:16

1
The Longevity Magic of Olive Oil 18:41

1
Top Five Longevity Habits; How Olympic announcing works (behind the scenes); Why we all need a coach 25:38

1
The Inside Story "ROUNDBALL ROCK MMXXV" The Symphony Sessions 29:20

1
Crucial Sleep Intel fromThe Sleep Foundation; Are you Dealing with a Psychopath? How Journaling Improves your Thinking Ability 23:14

1
Tossing thoughts in the trash. The one leg balance effect. Playing piano and vocabulary. The perils of late night eating 28:49

1
Leg Strength & Your Brain The Foods That Ruin Your Memory How Younger People Improve Your White Matter Midnight Snacking & Our Brain 18:50

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