#492 Should "Skinny-Fat" People Bulk Or Cut, Customizing Your Coaching Cues & More! Joe DeFranco's Industrial Strength Show podcast

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Fitness Bodybuilding Muscle Sports Strength Lifting Joe DeFrancos Health and Well-Being

Indhold leveret af Joe DeFranco. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joe DeFranco eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Joe DeFranco's Industrial Strength Show « »
#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!

3M ago 1:11:39

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Indhold leveret af Joe DeFranco. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joe DeFranco eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you still train if you're not fully recovered from your previous workout(s)? 6) Does Joe program specific rest periods for Triple H and Stephanie McMahon or does he leave it to their discretion? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong [1-Week FREE Trial!]
Follow @defrancosgym on Instagram
Hand Dynamometer

… continue reading

467 episoder

#Fitness #Bodybuilding #Muscle #Sports #Strength #Lifting #Joe DeFrancos #Health and Well-Being

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#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!

Joe DeFranco's Industrial Strength Show

37 subscribers

published 3M ago

Del

MP3•Episode hjem

Indhold leveret af Joe DeFranco. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joe DeFranco eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you still train if you're not fully recovered from your previous workout(s)? 6) Does Joe program specific rest periods for Triple H and Stephanie McMahon or does he leave it to their discretion? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong [1-Week FREE Trial!]
Follow @defrancosgym on Instagram
Hand Dynamometer

… continue reading

467 episoder

#Fitness #Bodybuilding #Muscle #Sports #Strength #Lifting #Joe DeFrancos #Health and Well-Being

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