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Changing calorie needs in recovery
Manage episode 388151191 series 3494533
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Do you worry that if you increase your calories that you'll just keep getting bigger and bigger? Do you hear yourself saying that you survived on X calories once and therefore think you shouldn't need to increase your intake? If so this is the podcast for you!
In this episode I explain the science behind your changing calorie needs in recovery and the signs your body might give you that would tell you when it is time to increase your intake.
Follow me on wwww.instagram.com/finallyfree_academy for more.
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