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ILP 218: Breathe & Release Meditation

 
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Manage episode 438585842 series 1141012
Indhold leveret af Tammy Helfrich. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tammy Helfrich eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On today’s episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you.

Take some time and allow yourself to breathe and release.

I hope this is helpful. I’d love to hear from you. You can connect with me on Instagram or Facebook.

The post ILP 218: Breathe & Release Meditation appeared first on Tammy Helfrich.

  continue reading

26 episoder

Artwork
iconDel
 
Manage episode 438585842 series 1141012
Indhold leveret af Tammy Helfrich. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tammy Helfrich eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On today’s episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you.

Take some time and allow yourself to breathe and release.

I hope this is helpful. I’d love to hear from you. You can connect with me on Instagram or Facebook.

The post ILP 218: Breathe & Release Meditation appeared first on Tammy Helfrich.

  continue reading

26 episoder

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