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Indhold leveret af One People Productions and Monique Rhodes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af One People Productions and Monique Rhodes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Finding Calm Within

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Manage episode 450784804 series 2390925
Indhold leveret af One People Productions and Monique Rhodes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af One People Productions and Monique Rhodes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you ever feel like anxiety and stress are constant unwelcome visitors in your life? In this episode, I share how mindfulness can transform your relationship with these emotions. Instead of trying to push stress away, I explore how leaning into it with curiosity and compassion can actually bring you peace. Discover how using your breath as an anchor and viewing anxiety as a passing wave can create a steady inner calm.

  continue reading

1425 episoder

Artwork
iconDel
 
Manage episode 450784804 series 2390925
Indhold leveret af One People Productions and Monique Rhodes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af One People Productions and Monique Rhodes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you ever feel like anxiety and stress are constant unwelcome visitors in your life? In this episode, I share how mindfulness can transform your relationship with these emotions. Instead of trying to push stress away, I explore how leaning into it with curiosity and compassion can actually bring you peace. Discover how using your breath as an anchor and viewing anxiety as a passing wave can create a steady inner calm.

  continue reading

1425 episoder

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