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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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Have you ever set a goal, only to feel discouraged when you don’t reach it as quickly as you thought you would? If so, this episode is for you. We’ll explore how to stay motivated even when progress feels slow and how to reframe your approach to overcome those moments of doubt. Tune in to learn how to keep moving forward, no matter what. Click Here…
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Are you tired of the constant comparison that leaves you feeling inadequate? In today’s episode, I explore how the habit of comparing ourselves to others, especially in our social media-driven world, can be a significant block to happiness. Let’s focus on embracing your individuality, recognizing your growth, and letting go of the need to measure u…
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Do you ever find yourself feeling let down when expectations aren't met? In today's episode, I dive into the importance of managing our expectations, both of ourselves and others, especially when we're on a path of growth and learning. This journey is about mutual commitment and effort, and together, we can continue to make progress towards the hap…
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Is there such a thing as a safe investment when it comes to love? In this episode, I explore the inherent risks and rewards of opening our hearts to others. Love, by its very nature, requires vulnerability and the willingness to embrace both joy and pain. Listen to this episode and explore how embracing vulnerability can lead to a more fulfilling a…
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The Hidden Blessings in What’s Missing
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What if true gratitude extends beyond what we have and also includes what we don’t? In this episode, we delve into a unique approach to gratitude that encourages us to appreciate not only the good things in our lives but also the challenges and difficulties we’ve been spared. This shift in perspective can help us find balance and peace, ultimately …
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What if the pain you're feeling right now is not as isolating as it seems? In this episode, we explore the universal nature of heartbreak and suffering, revealing how our deepest wounds can connect us to others and foster empathy. By understanding that we're not alone in our struggles, we can transform our pain into a powerful source of connection …
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Imagine if every thought and emotion that crossed your mind was like a passing rain shower—would you stand there trying to catch every drop, or would you let it pass and wait for the sun to return? In this episode, I explore how understanding and practicing non-attachment to our thoughts and emotions can transform your life, allowing you to navigat…
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The Art of Balancing Boldness with Warmth and Approachability
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What does it take to truly stand out and achieve your boldest dreams? In this episode, we dive into the powerful combination of boldness and approachability, exploring how courage and empathy together can create a winning formula for success. Listen to discover how embracing this balance can lead to stronger relationships, a more fulfilling journey…
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The Balance Between Action and Planning
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Are you stuck in the cycle of over-planning, or are you diving headfirst into action without a clear plan? In today's episode, I explore the delicate balance between planning and taking action, and how knowing when to do each can be the key to unlocking your success. Find out how to strike the right balance and keep moving toward your dreams. Click…
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Managing Toxic Relationships Without Losing Yourself
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Have you ever wondered how to protect yourself from toxic relationships without letting them drain your energy? Today, I talk about setting boundaries and maintaining your peace when dealing with difficult people. This episode is for anyone who wants to take control and thrive in the face of challenging dynamics. Click Here to see how happy you are…
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Do you ever find that your intelligence holds you back from taking action? In today's episode, I discuss how being too smart for our own good can sometimes lead to inaction, overthinking, and missed opportunities. While intelligence is a powerful tool, it can also be a barrier if we use it to construct excuses instead of moving forward. Let’s explo…
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Embracing the Twists and Turns Of Life
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Have you ever felt like life should be a straight path, but instead, it’s a winding road full of unexpected detours? In this episode, I delve into why those twists and turns aren't just obstacles but essential parts of our journey. Discover how each step, whether forward or backward, contributes to your growth and ultimately leads to a more fulfill…
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Effective communication isn’t about what you say, it’s about what the other person understands. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.Af Monique Rhodes
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How often do we truly consider perspectives beyond our own? In this episode, I explore the importance of embracing diverse viewpoints to navigate the complexities of life more effectively. Relying on a single worldview can limit our understanding and problem-solving abilities, but by engaging with different perspectives—whether through reading, con…
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The Transformative Power Of Life's Storms
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Have you ever faced a storm in your life that completely shook your world? Today, I explore the power of life's most challenging moments, from navigating personal crises to emerging stronger on the other side. It's not just about surviving the storm—it's about understanding how these experiences reshape our perspectives, build our resilience, and u…
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In a world filled with stress and uncertainty, kindness isn't just an option—it's a game-changer. In today's podcast, I reveal the magic of being kinder than necessary. Discover how small acts of empathy and compassion can create stronger connections, reduce stress, and boost your mental well-being. I'll share practical tips to make kindness a natu…
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The Nuances Of Quitting: Knowing When To Persist And When To Quit
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Have you wondered when it's wise to quit and when you should push through? In this episode, I discussed the nuanced art of knowing when to persist and when to let go. It's not about giving up or failing—it's about making strategic decisions that align with your strengths, interests, and circumstances. Let’s explore how to balance resilience with th…
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Embracing Personal Change To Transform The World
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Feeling stuck in your life? In today’s episode, I dive into a conversation I had with a student who's facing struggles in her marriage, family, and work. We often wish for our external circumstances to change, but true transformation begins with changing ourselves. This journey isn't easy, but it’s essential for lasting happiness and better relatio…
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Ever find yourself stuck in the trap of comparing your life to others? Today, I explore why this habit is not only unhelpful but also misleading. Through a deeply personal story, I reveal how our unique experiences shape our perspectives and why it's impossible to understand someone else's journey truly. Let’s dive into the importance of focusing o…
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The Perpetual Possibility Of New Beginnings
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Do you ever feel like time is slipping away or that opportunities have passed you by? In today's episode, I reflect on how our perspective on time and opportunity shifts as we age. Whether you're young and exploring endless possibilities or older and refining your focus, each stage of life offers its own unique potential. Let’s explore how to make …
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The Transformative Power Of Consistency
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Struggling to stay consistent with your goals? In today's episode, I share the importance of showing up, even when it's tough. It's not about the immediate results but about building resilience and a strong, disciplined character. I'll talk about how consistent effort, whether in workouts, meditation, or personal growth, transforms your identity an…
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Do you ever dream of achieving something incredible? In today's episode, I share a story about a young boy with a dream to join a top sports team. By visualizing his success and working hard, he turned his dream into reality. Join me as we explore the power of seeing yourself in your dream role and how creative visualization can help you achieve yo…
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Tune in to this special episode where I introduce The Happiness Club – an exciting new journey towards lasting happiness and well-being. Curious about what it takes to cultivate true happiness in your life? Join me as I share the inspiration behind the club, the transformative benefits you can expect, and a sneak peek into the powerful practices an…
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Dreaming is a powerful part of our lives that can shape our journey and bring us immense happiness. Today, I share how bold and adventurous dreams have guided me, even when they didn't come to fruition. Tune in to understand why pursuing dreams, rather than their achievement, brings true fulfillment and keeps your spirit engaged with life. Click He…
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Ever hesitated to take action because you didn't want to feel foolish? Today, I share a personal story from a Costa Rican hardware store that illustrates the power of facing short-term discomfort for long-term gain. Discover how to build resilience, foster authenticity, and inspire others by stepping out of your comfort zone. Find out how facing ju…
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