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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E182:{ Motivation Monday} Shed the guilt and leave perfection behind to reach your health and weight loss goals!
Manage episode 379261542 series 2946574
Indhold leveret af Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Do you often find yourself stuck in this endless cycle of guilt as a mom, trying to balance your personal and health goals with the demands of motherhood? I can relate, and in this candid chat, we tackle the big, intimidating issue of mom guilt. Not just the guilt associated with being a mom, but also that nagging feeling of not being where we want to be in our lives, and how that sometimes turns into an excuse that keeps us stuck.
We're shaking off the guilt, stepping away from the pursuit of perfection and instead, celebrating our little efforts towards improvement. Over cups of iced coffee, let's discuss simple, actionable steps to create a healthier lifestyle without feeling overwhelmed. Let's redefine our idea of a perfect mom, and take a step forward towards being the best we can be. So, tune in to this heartwarming episode of the Hot Mess Mom Health Podcast and let's embark on this journey towards healthier living together!
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