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Don't Neglect This Macro: Protein & Why You Need More with Angelo Keely {CEO of Kion}
Manage episode 382503889 series 100122
Are you eating enough protein? Do you know why protein intake is absolutely imperative? Join us on a deep dive into essential amino acids and how they work in the body, why women need more as we age, and the best way to get them in the diet without making too big of a change. We’re exploring how protein impacts energy, satiation, mood, hormones, and more.
Hosted by Leanne Vogel.
Get Kion 20% off: https://www.getkion.com/keto
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
547 episoder
Manage episode 382503889 series 100122
Are you eating enough protein? Do you know why protein intake is absolutely imperative? Join us on a deep dive into essential amino acids and how they work in the body, why women need more as we age, and the best way to get them in the diet without making too big of a change. We’re exploring how protein impacts energy, satiation, mood, hormones, and more.
Hosted by Leanne Vogel.
Get Kion 20% off: https://www.getkion.com/keto
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
547 episoder
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