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Indhold leveret af Lisa Davis MPH. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lisa Davis MPH eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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EP #1437: How to Create Emotional Security with Your Loved Ones in Order to Have More Fulfilling Relaitonships and Why Self-Care Matters
MP3•Episode hjem
Manage episode 433245979 series 1217538
Indhold leveret af Lisa Davis MPH. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lisa Davis MPH eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495 EMAIL: trentalange@netzero.com
Get Dr. John's books here:
Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:
https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.com/53vswdby
Summary
In this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how it is the foundation of trust and communication. They also provide tips for parents on how to create emotional safety for their children. Dr. John emphasizes the importance of listening, expressing emotions in healthy ways, and being in touch with our bodies. They also touch on the topic of triggers and the need for active listening and effective communication.
Keywords: emotional safety, relationships, trust, communication, parenting, expressing emotions, active listening, triggers
Takeaways
Sound Bites
Chapters00:00Introduction and Overview
05:16Creating Emotional Safety for Children
09:52Recognizing Triggers and Taking Space
14:35Effective Communication for Emotional Safety
…
continue reading
TEXT: 719-310-9495 EMAIL: trentalange@netzero.com
Get Dr. John's books here:
Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:
https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.com/53vswdby
Summary
In this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how it is the foundation of trust and communication. They also provide tips for parents on how to create emotional safety for their children. Dr. John emphasizes the importance of listening, expressing emotions in healthy ways, and being in touch with our bodies. They also touch on the topic of triggers and the need for active listening and effective communication.
Keywords: emotional safety, relationships, trust, communication, parenting, expressing emotions, active listening, triggers
Takeaways
- Emotional safety is the foundation of trust and communication in relationships.
- An emotionally safe person allows others to express their emotions, thoughts, and opinions without judgment or dismissal.
- Parents can create emotional safety for their children by allowing them to express their emotions and providing safe ways to do so.
- It is important to differentiate between emotions and behavior, teaching children healthy ways to express their emotions.
- Being in touch with our bodies and recognizing tension can help in maintaining emotional safety.
- Using 'I' statements and active listening can improve communication and emotional safety in relationships.
Sound Bites
- "Emotional safety to me is the real foundation"
- "Most things in life are opinion, it's not right or wrong"
- "Every single person, whether they're a baby or they're 200 years old, needs to be power controlled attention"
Chapters00:00Introduction and Overview
05:16Creating Emotional Safety for Children
09:52Recognizing Triggers and Taking Space
14:35Effective Communication for Emotional Safety
966 episoder
MP3•Episode hjem
Manage episode 433245979 series 1217538
Indhold leveret af Lisa Davis MPH. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lisa Davis MPH eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495 EMAIL: trentalange@netzero.com
Get Dr. John's books here:
Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:
https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.com/53vswdby
Summary
In this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how it is the foundation of trust and communication. They also provide tips for parents on how to create emotional safety for their children. Dr. John emphasizes the importance of listening, expressing emotions in healthy ways, and being in touch with our bodies. They also touch on the topic of triggers and the need for active listening and effective communication.
Keywords: emotional safety, relationships, trust, communication, parenting, expressing emotions, active listening, triggers
Takeaways
Sound Bites
Chapters00:00Introduction and Overview
05:16Creating Emotional Safety for Children
09:52Recognizing Triggers and Taking Space
14:35Effective Communication for Emotional Safety
…
continue reading
TEXT: 719-310-9495 EMAIL: trentalange@netzero.com
Get Dr. John's books here:
Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:
https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.com/53vswdby
Summary
In this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how it is the foundation of trust and communication. They also provide tips for parents on how to create emotional safety for their children. Dr. John emphasizes the importance of listening, expressing emotions in healthy ways, and being in touch with our bodies. They also touch on the topic of triggers and the need for active listening and effective communication.
Keywords: emotional safety, relationships, trust, communication, parenting, expressing emotions, active listening, triggers
Takeaways
- Emotional safety is the foundation of trust and communication in relationships.
- An emotionally safe person allows others to express their emotions, thoughts, and opinions without judgment or dismissal.
- Parents can create emotional safety for their children by allowing them to express their emotions and providing safe ways to do so.
- It is important to differentiate between emotions and behavior, teaching children healthy ways to express their emotions.
- Being in touch with our bodies and recognizing tension can help in maintaining emotional safety.
- Using 'I' statements and active listening can improve communication and emotional safety in relationships.
Sound Bites
- "Emotional safety to me is the real foundation"
- "Most things in life are opinion, it's not right or wrong"
- "Every single person, whether they're a baby or they're 200 years old, needs to be power controlled attention"
Chapters00:00Introduction and Overview
05:16Creating Emotional Safety for Children
09:52Recognizing Triggers and Taking Space
14:35Effective Communication for Emotional Safety
966 episoder
All episodes
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