75 - Goal Setting Done Right

Health Hope Harmony: Navigating Wellness, Embracing Every Body, and Healing Minds

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1+ y ago 31:55

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This is our fourth day, and probably the one that you've been most looking forward to maybe, because this is where we are talking about how to set those goals. I'm going to tell you all about process versus progress goals, clean versus dirty goals. And then I'm gonna walk you through my process of how to set goals.
Episode 305 of Going Beyond the Food Show with Stephanie Dodier

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#Fitness #Mental Health #Sabrina Rogers #Intuitive Eating #Mindset #Emotional Eating #Health At Every Size #Disordered Eating #Therapy #Podcasting Education #Self-Improvement #The NonDiet #Fat Positive #Counseling