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How Trauma Gets Stored in the Body
Manage episode 296889604 series 2868463
Indhold leveret af Kiara Rafael. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kiara Rafael eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This solo episode is going to be jam packed with information about trauma responses, how it gets stored in the body and the necessity for talk therapy in CONJUNCTION with body-based therapies.
Full of scientific evidence and proven techniques to release stored trauma, it also serves as a guide for you to release the shame we have around completely natural responses to adverse emotional events in childhood.
Everyone has some type of trauma, it's time to release it so we can THRIVE.
IG: @kiara.rafael
For a full transcription of episode visit:
https://questtoithaca.com/trauma-in-the-body/
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