Artwork

Indhold leveret af Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Pilates: Core Strength, Alignment, Pain Relief, and Neural Reconnection

26:38
 
Del
 

Manage episode 243847823 series 1148431
Indhold leveret af Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Practicing Pilates can be done on a mat or with any number of devices such as the Reformer. Shannon Knorr, a yoga and Pilates instructor, talks about therapeutic Pilates to help with body alignment, pain relief, and more. Julia Carver, a Pilates and Movement Therapist, works with veterans who have experienced PTSD and other trauma to help them with neural reconnection.

For people with muscle weakening conditions, like muscular dystrophy, Pilates can help strengthen core muscles.

  continue reading

107 episoder

Artwork
iconDel
 
Manage episode 243847823 series 1148431
Indhold leveret af Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Practicing Pilates can be done on a mat or with any number of devices such as the Reformer. Shannon Knorr, a yoga and Pilates instructor, talks about therapeutic Pilates to help with body alignment, pain relief, and more. Julia Carver, a Pilates and Movement Therapist, works with veterans who have experienced PTSD and other trauma to help them with neural reconnection.

For people with muscle weakening conditions, like muscular dystrophy, Pilates can help strengthen core muscles.

  continue reading

107 episoder

所有剧集

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning