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#23 How to cultivate self-compassion and self-trust using Human Design (with special guest Shavon Swain)
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In this episode, Shavon Swain and I come together to discuss her therapy practices and the incorporation of Human Design into her sessions to enhance self-awareness and self-compassion. We dig deep into practicing self-care routines and Shavon's approach is mindful of societal pressures, seeking to reset the nervous system's definition of safety.
I absolutely loved talking with Shavon.
She had so many amazing things to say regarding different somatic practices you can put in place now to get into your body, how to nourish yourself so that you can show up fully, and how to integrate and embody what you learn.
If you want to learn more about Shavon, you can find her on Instagram at sincerelyshavon or her website at The Healing Lounge LLC
Compassionate financial mentor and guide to female entrepreneurs so that they have peace of mind and fun with their money in order to live life now and in the future.
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As always, thanks for listening.
From my soul to yours.
Erin
Kapitler
1. 00:00 Introduction and Guest Presentation (00:00:00)
2. Understanding the Healing Lounge and its Services (00:00:31)
3. Exploring Human Design and its Impact (00:01:02)
4. Personal Journey into Human Design (00:01:38)
5. Incorporating Human Design into Therapy (00:03:13)
6. The Power of Self-Compassion (00:03:30)
7. Human Design as an Empowering Tool (00:03:52)
8. The Role of Mothers and Self-Compassion (00:04:17)
9. Impact of Human Design on Parenting (00:05:05)
10. AAddressing Mom Guilt and Understanding Differences (00:06:58)
11. The Role of Human Design in Understanding Self and Others (00:07:23)
12. The Power of Self-Compassion and Understanding (00:10:02)
13. Understanding and Embodying Human Design (00:10:19)
14. The Importance of Slowing Down and Paying Attention (00:11:50)
15. Understanding EMDR and Somatic Practices (00:18:39)
16. The Importance of Relaxing the Body (00:19:51)
17. The Tension Between Mind and Body (00:25:49)
18. The Power of Self Trust (00:28:39)
19. Understanding Human Design (00:28:53)
20. The Luxury of Time (00:30:03)
21. The Importance of Self Trust (00:32:21)
22. The Power of Honesty with Self (00:34:14)
23. The Importance of Boundaries (00:49:59)
24. The Power of Doing Less (00:51:29)
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