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Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes)
Manage episode 444455976 series 3441559
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In this episode, I share strategies for setting realistic expectations in your fitness journey. I discuss the impact of stress and busyness on progress, the role of social media in shaping unrealistic goals, and the importance of measuring success beyond just scale weight. I provide practical tips for tracking workout progress, balancing mental and physical well-being, and maintaining consistency in the face of setbacks. Whether you're just starting your fitness journey or looking to reignite your motivation, this episode offers valuable insights to help you achieve sustainable, long-term results. Join me as we explore how to ditch the unrealistic expectations and find an approach that works for your unique lifestyle and goals.
If this episode got you interested taking action to your fitness journey, my next 8-week Challenge starts on Monday October 14th. (it´s the last of 2024) Join waitlist and get all the information HERE
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