Episode 47 - Building Muscle!
Manage episode 313984901 series 2922910
Crazy Eating Lady: https://www.facebook.com/SpaceFM901/videos/587630495871749
Thirsty Reporter: https://www.instagram.com/reel/CXNbOw-oqdD/?utm\_medium=share\_sheet
Add Muscle: https://www.spartan.com/blogs/unbreakable-nutrition/grow-muscle
Add Muscle: https://www.trifectanutrition.com/blog/how-long-does-it-take-to-build-muscle
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
62 episoder