Ep 127: Am I The Problem? What to do when you feel triggered 😤🤬

Finding Her Sparkle with Ami Rankin

#Fitness #Mental Health #Ami Rankin

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

for ca. et år siden 30:53

MP3•Episode hjem

What if I told you that it’s actually not someone else’s fault when you feel triggered?

This episode will help you to go deeper to realise WHY you feel triggered sometimes and what you can actually do about it.

Recommendation: Sabbi The Label

139 episoder

Ep 127: Am I The Problem? What to do when you feel triggered 😤🤬

Finding Her Sparkle with Ami Rankin

published for ca. et år siden

Del

MP3•Episode hjem

What if I told you that it’s actually not someone else’s fault when you feel triggered?

This episode will help you to go deeper to realise WHY you feel triggered sometimes and what you can actually do about it.

Recommendation: Sabbi The Label

139 episoder

#Fitness #Mental Health #Ami Rankin

Alle episoder

1
Ep 130: 🧠 Monday Mindset: how to stick to your habits even when life is hard 11:15

for 10 weeks siden11:15

11:15

If you have been comparing you and your habits or goals when you’re in a hard chapter of life to you and your habits and goals when you are totally thriving and motivated then this episode is for you. This is your Monday pep talk to help you stop the comparison and beating yourself up. Learn how you can still be achieving your goals and healthy habits, even if they don’t look or feel like they normally do…

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Ep 129: Managing the Mental Load in the Holiday Season 24:21

for 20 weeks siden24:21

24:21

This episode will run you through tips and mindset changes to bring in over the Holiday Season (or any time you’re feeling overly busy) to help you to feel less overwhelmed and more present. Recommendation: Man On The Inside on Netflix

1
Ep 128: 5 mindset secrets a Wellbeing Coach actually uses 🧠✨ 29:04

for 23 weeks siden29:04

29:04

If you’re feeling overwhelmed, this episode is for you! Here are the 5 easiest mindset tools that I use literally every week. These 5 tools are going to help you to feel like it’s possible to start your self development journey in a way that feels easily achievable. This week’s recommendation: Darling Girls by Sally Hepworth…

1
Ep 127: Am I The Problem? What to do when you feel triggered 😤🤬 30:53

for 25 weeks siden30:53

30:53

What if I told you that it’s actually not someone else’s fault when you feel triggered? This episode will help you to go deeper to realise WHY you feel triggered sometimes and what you can actually do about it. Recommendation: Sabbi The Label

1
Ep 126: Can we have a 'Chill Mum Summer'? ☀️🧘🏼‍♀️ 22:47

for 26 weeks siden22:47

22:47

Mamas if you've been feeling overwhelmed, stressed and burnt out this one is for you. Use a mindset tool live with me and think about 6 different ways you can reduce your Mental Load, stress and overwhelm so you're on your way to feeling like being a 'chill mum' is actually possible! LINKS: Recommendation: Witness: William Tyrrel podcast MamaMia podcast episode: Little Treats MamaMia podcast: The Mental Load My podcast episodes on finding yourself again and idendity: Ep 122 Ep 84 Ep 85…

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$0 ways to get your sparkle back ✨ 💫 Self Development and mindset for free 🧠 34:05

for 39 weeks siden34:05

34:05

We’re in the middle of a cost of living crisis, but that doesn’t mean your mental health has to be forgotten about as well. This episode runs you through free ways that you can still be focusing on your mindset, mental health and wellbeing in a way that feels easy and achievable, even if life is busy!…

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Ep 125: Feeling flat? Do ✨ these things ✨ to feel like you again 22:32

for 1 year siden22:32

22:32

So you want to be feeling pUmPeD and MoTiVaTeD ‘like everyone else is’ but you’ve felt flat and like you’re stuck in a funk instead? Well, this episode is for you. Let’s talk about some easy ways that you can change your mindset and be kinder to yourself while you’re on your way to feeling more motivated! Mentioned in this episode: New Year Meditation Goal Setting & 5 Why's episode Can Comparison Be a Good Thing episode Today's recommendation: Spotify now has Audiobooks!…

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Ep 124: #mumlife 🤯 staying on track when kids and life get in the way! 36:43

for 2 years siden36:43

36:43

Mums, I get it. Sticking to your intentions and healthy habits can feel really hard and REALLY frustrating when you have kids. The missed naps, cat napping, daycare and school sicknesses, tantrums and curve balls - IT’S A LOT. But let’s talk today about your mindset around this, and five ways that you can move through it to feel more empowered, and like a healthier, happier version of yourself. We will talk about recognising the things that you can control, comparison, expectations that you place on yourself, and how those things make you feel. Recommendations: ✨Selling the OC on Netflix. ✨ The Happiness Blueprint by BU Happiness College - your self study option for working on getting your sparkle back today! Other episodes mentioned: - 96: Can comparison actually be a good thing? - 95: 5 ways to stay on track with your health, fitness and well-being goals. - 108: Self sabotage and how to beat procrastination - 114: Mum rage series / the mental load - 124: How to stop negative self talk and get back on track with your healthy habits…

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Ep 124: Slipped up with your healthy habits? How to stop negative self talk and get back on track 27:17

for 2 years siden27:17

27:17

This episode is all about the mindset and thinking patterns we can get stuck in when working towards our health and fitness goals. If you notice that you feel anxious or disappointed in yourself if you slip up a little while focusing on your health, this episode is for you. Today’s recommendation is the Transform Program by Fitaz and you can enter 10AMI at checkout for 10% off site wide: https://fitazfk.com/ami…

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Ep 123: Self Worth, Self Esteem and how to feel more confident 44:56

for 2 years siden44:56

44:56

Hello lovely listeners, welcome back! In today’s episode I’ll be running you through a sneak peek of a workshop I created and ran exclusively for our clients at BU Happiness College all about Self Worth. We will talk about how you can notice if your self worth is low, societies expectations, labels and 6 ways to start to improve your sense of self today. Plus todays recommendation - The Fourth Wing…

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EP 122: Have you lost yourself in Motherhood? Identity and not know what you do for fun 23:18

for 2 years siden23:18

23:18

This episode talks about a realisation that I had over the weekend - I used to have so much spare time pre-kids! And I used to love prioritising myself and doing things for me. But what happens when you become a Mum and that changes in an instant? Let's talk about identity, a quote that will help you shift your thoughts and how to start with small steps to prioritise you again. Identity podcast episodes: Ep 1: Who Are You? Ep 21: Who Are You pt. 2 Ep 54: Identity shifts and navigating change in life Ep 84: Help! I don't know who I am anymore Ep 119: Who Am I anymore? I've lost my sparkle after babies Also mentioned: Ep 8: Stop cancelling on yourself Recommendations Books : Verity by Colleen Hoover The Silent Patient by Alex Michaelides Paint by numbers : Paint It Like Frida…

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Ep 121: Life update, PND, things I’m enjoying, sleep regressions and teething 46:44

for 2 years siden46:44

46:44

This episode is a big life update, because it’s been a long hiatus in between episodes! I talk more in depth about my PND diagnosis and decision to begin mediation, things I’ve been really enjoying lately, books, relationships and the transition from 1 to 2 kids

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Ep 120: How to prioritise yourself without changing anything you’re actually already doing 15:26

for 2 years siden15:26

15:26

Hello! Welcome back! It’s been a while and I took some much needed time for me while we transitioned from a family of 3 to a family of 4, but I’m so excited to be back in your ears and talking all things mindset. In this episode let’s talk about intentional self care and what it is. What it looks like for you, and how you can feel less stressed and overwhelmed just by changing your mindset.…

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Ep 119: MUM RAGE SERIES 🌩️ Who am I after babies? I’ve lost my sparkle 42:19

for 3 years siden42:19

42:19

This episode of the Mum Rage Series talks about the huge shifts that happen when you become a Mother. Everything from how you see yourself, how you spend your time, how you look at yourself and your values and beliefs. It’s a big (and overwhelming) thing, so we start small in this episode. Because Mum Life is overwhelming enough, right?! Today’s recommendations: Episode 14 of Mother, Unrefined podcast - my interview with Nicola and Jess. And Heartbreak High on Netflix. Links spoken about in the podcast: VIA Character Strengths quiz: https://www.viacharacter.org Podcast episode 2, 54, 84 and 85 here on Nourishing Ami Podcast to dive deeper into your Identity and who you are as well as episode 66 to learn about your Values…

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Ep 118: MUM RAGE SERIES 🌩 Resentment, frustration, comparison and the mental load 1:12:01

for 3 years siden1:12:01

1:12:01

In this episode I break down the feeling of resentment - what does it look like for you, how you might notice it and also the 3 main areas you can feel resentful: towards your partner, your child/children and towards other people.

Finding Her Sparkle with Ami Rankin

1
Ep 117: MUM RAGE SERIES 🌩 So you’ve just exploded - now what? 32:10

for 3 years siden32:10

32:10

A follow on from our last podcast episode. This time with some real life mum realities that I’ve been experiencing lately juggling toddlerhood and newborn life. Let’s talk about how you can proactively and reactively work to reduce your reactive behaviours.

Finding Her Sparkle with Ami Rankin

1
Ep 116: MUM RAGE SERIES 🌩 Expectations - frustration, overwhelm, disappointment and anxiety 1:02:52

for 3 years siden1:02:52

1:02:52

In this weeks instalment of the Mum Rage Series, I cover 4 types of expectations that you might be setting and talk about how that can make you feel. I look at real life examples and give you some tips and active journaling questions to help you to feel less frustrated, overwhelmed and burnt out

Finding Her Sparkle with Ami Rankin

1
Ep 115: MUM RAGE SERIES 🌩 Sensory Overload and Overstimulation 59:23

for 3 years siden59:23

59:23

If you get to the point of breaking or exploding and things just feel a bit too much…a bit too loud, a bit too bright or if you get ‘touched out’ then this episode is for you. Learn what causes sensory overstimulation and 10 ways you can reduce your reactions

Finding Her Sparkle with Ami Rankin

1
Ep 114: MUM RAGE SERIES 🌩 The Mental Load 33:50

for 3 years siden33:50

33:50

Welcome to a new series of episodes, over the coming weeks I will be breaking down some of the common contributing factors to ‘Mum Rage’ (yes, it’s a real thing) and talking about ways that you can feel less stressed, less overwhelmed and less like you’re about to explode. In this episode, I talk about the mental load that you carry, all of the open tabs in your brain and give you tips to navigate and reduce your mental load.…

Finding Her Sparkle with Ami Rankin

1
Ep 113: 10 easy, simple mental and physical habits to make life feel easier and less overwhelming 32:36

for 3 years siden32:36

32:36

You know the saying - the smallest habits make the biggest difference? Let’s look at 10 really easy and achievable habits - both physical and mental - that you can implement this week to feel like life just runs smoother. They can help you to feel less stressed and overwhelmed which means less reactive behaviour. Plus, this weeks recommendation: The Frae Podcast, episode ‘Free Therapy with Holistic Psychologist Laura Corcoran’…

Finding Her Sparkle with Ami Rankin

1
Ep 112: ‘How did you know you were ready for your second baby?’ Birth trauma &societies expectations 43:37

for 3 years siden43:37

43:37

A juicy episode today diving into answering a question that came through on Instagram - ‘How did you know you were ready for your second baby?’ Join me as I discuss pregnancy, labour, birth, working through birth trauma, newborn life and navigating big life changes

Finding Her Sparkle with Ami Rankin

1
Ep 111: Comparative Suffering - ‘Yes, this is hard, but this person has it harder…’ 37:50

for 3 years siden37:50

37:50

It’s time to validation how you feel! In this weeks episode I talk about Comparitive Suffering - what it is, how you notice it coming up for you, it’s limitations and also 4 tools to be able to move through it. Including a life changing new definition of acceptance for you. Todays recommendation - The Daily Aus podcast episodes and also No Silly Questions podcast. Other podcast episodes mentioned: Ep 97: Resentment Ep 99: Boundaries Ep 31: Why positive vibes only is a load of sh*t Ep 14: Guess what!? Not every day is a good day…

Finding Her Sparkle with Ami Rankin

1
Ep 110: THERAPY THURSDAY 🧠 Are my beliefs even mine!? 41:07

for 3 years siden41:07

41:07

A huuuuge topic today! Beliefs! Those thoughts, opinions, feelings and topics that you buy in to every single day, sometimes without even realising. And guess what? Most of them aren’t even your own! Let’s spend today’s episode looking at beliefs - where they can come from, where yours come from and what you can do about it when you realise that some of your thoughts or beliefs aren’t serving you any more.…

Finding Her Sparkle with Ami Rankin

1
Ep 109: How to stop worrying about what other people think 57:05

for 3 years siden57:05

57:05

Wow wow wow what a BIG topic! If you are someone who worries about what other people think, todays episode is going to help you to identify some thinking patterns or beliefs you could be carrying with you. You will learn the strengths and also limitations of caring about what others think and I will also run you through 3 ways to build your sense of self and self confidence. Identity & Who Am I podcast episodes: Episode 2 - Who Are You? Episode 21 - Do You Like The Real You? Episode 66 - Who Are You Values Edition. This weeks recommendations: The Wish by Nicholas Sparks Goodreads app and website Shameless Podcast…

Finding Her Sparkle with Ami Rankin

1
Ep 108: Self Sabotage and how to beat Procrastination 46:07

for 3 years siden46:07

46:07

In this episode you can learn about the difference between self sabotage and procrastination, create awareness around where procrastination comes up for you and also learn the 2 parts of the brain that fire when procrastinating kicks in and how to be better than your excuses!

Finding Her Sparkle with Ami Rankin

1
Ep 107: Monday Motivation ✨ 5 ways to feel less overwhelmed & stressed this week 32:08

for 3 years siden32:08

32:08

A Monday Motivation episode to help you with tips to feel less overwhelmed, less stressed and more present during your week this week. Other podcast episodes mentioned: 106: HALT Theory and how to feel less overwhelmed 104: How To Amplify Your To-Do List 98: Decision Fatigue Plus, the insight timer meditation for gratitude and warm fuzzy feels: https://insig.ht/CjxCCw2anob…

Finding Her Sparkle with Ami Rankin

1
Ep 106: THERAPY THURSDAY 🧠 HALT Theory - 4 easy ways to reduce negative behaviours & reactions 30:37

for 3 years siden30:37

30:37

In this episode I run you through HALT Theory - what it is, what it stands for and how you can start to focus on a more positive outlook on your health and well-being today

Finding Her Sparkle with Ami Rankin

1
Ep 105: When it rains it pours ⛈ How is confirmation bias creating your ‘bad day’ reality? 26:41

for 3 years siden26:41

26:41

You know those days - it’s like uhh could ANYTHING else go wrong!? Let’s talk about Confirmation Bias and how you are actively creating your reality with your thoughts every single minute of the day - whether that’s an empowering reality or a frustrating one! Today’s recommendations: You Need To Know by Nicola Moriarty and Goodreads…

Finding Her Sparkle with Ami Rankin

1
Ep 104: How to amplify your to-do-list - feel less overwhelmed and reduce procrastination 21:23

for 3 years siden21:23

21:23

I know, everyone tells you how writing out their to-do-list 'saved their sanity!' But how can you use this tool to feel less overwhelmed and not just something else to add to your list of things to get done for the day? I break to-do-lists down into 3 stages for you and give you a trick to feel less overwhelmed while also reducing procrastination!…

Finding Her Sparkle with Ami Rankin

1
Ep 103: New Year, New Me? Are New Years Resolutions BS? 33:04

for 3 years siden33:04