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Ep 116: MUM RAGE SERIES 🌩 Expectations - frustration, overwhelm, disappointment and anxiety
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In this weeks instalment of the Mum Rage Series, I cover 4 types of expectations that you might be setting and talk about how that can make you feel. I look at real life examples and give you some tips and active journaling questions to help you to feel less frustrated, overwhelmed and burnt out
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