Ep. 202 - Does Fasting Increase Hunger? | Do You Have To Cut Carbs To Burn Fat Using Fasting? | Avoiding The “buffet Effect” When Breaking A Fast & Closing A Nutrition Window | Emotional Eating, GLP-1, Ketones, & Making Fasting Easier

Indhold leveret af Scott Watier, Dr. Scott Watier, and Tommy Welling. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Scott Watier, Dr. Scott Watier, and Tommy Welling eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Ep. 202 - Does fasting increase hunger? | Do you have to cut carbs to burn fat using fasting? | Avoiding the “buffet effect” when breaking a fast & closing a nutrition window | Emotional eating, GLP-1, ketones, & making fasting easier | Nutrisense CGM

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In today’s episode, Dr. Scott and Tommy discuss hunger and gut peptides in relation to alternate day fasting (ADF). They differentiate between ADF and modified ADF, highlighting ADF's potential for weight loss and improved satiety. The key takeaway is that ADF can be effective in managing hunger, even with suboptimal food choices, provided it is used consistently and gradually transitioned to healthier eating habits.

Show Transcript: www.thefastingforlife.com/blog

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