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001: Optimize Your Health With Lifestyle Medicine with Sachin Patel
Manage episode 407254422 series 3561830
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Sachin Patel shares his life story of nearly dying from a bacterial infection as a child that led to his health and wellness journey as a functional medicine practitioner. Sachin walks us through the basic necessities of health using lifestyle medicine and why asking for help is often challenging. Sachin and Jesse talk about getting high naturally and the dangers of mouth breathing.
KEY TAKEAWAYS:
- The definition of functional medicine
- The basic necessities to being healthy
- The doctor of the future is the patient
- How to elevate your dopamine levels and the emotional component of addiction
- Too much of a good thing is a bad thing
- Getting high on breathwork
- Plant medicine is like using the elevator, and breathwork is using the stairs
- The day Sachin stopped smiling
- Why asking for help is challenging
- Lifestyle medicine
- It’s not just what we eat, it’s how we eat
- Jesse's chronic thumb sucking and what thumb suckers can do to help
- What Sachin would tell his younger self about health
- Dangers of Mouth breathing
Work with Sachin:
- Becomeproof.com
- https://mymetabolicreset.ca/program
- Free Morning Routine: MorningRoutine.ca
Show Notes:
To get access to today's show notes and all the resources mentioned, visit https://www.jesseharless.com/
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