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S1, Ep7: Stress, Trauma & the Nervous System
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In this episode, Michelle, shares the difference between stress, trauma and the impact this has on the nervous system.
Please mind yourself during this conversation. Even the word trauma can be activating for our nervous system.
Michelle discusses:
- How short-term stressors impact the nervous system
- When stress develops into chronic stress
- The difference between stress, chronic stress & trauma
- What is trauma?
- The holistic approach to trauma repair and recovery
- Why we are biopsychosocial and how this influences how our nervous system capacity
- The conditions needed in order to repair, recover and heal
- Why attunement and co-regulation is important
- Building resources & reaching for support
Please note there is a little sound interference during parts of this episode, which unfortunately couldn’t be fully removed. The issue was caused by the mic and has been resolved for next weeks recording.
Thank you for your understanding.
Thanks for listening!
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If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
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