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S1, Ep6: Breakdown to Breakthrough: yoga, menopause and music with Julie Preston
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On this episode I am joined by Julie Preston, Founder of TruYou Yoga Wellness, Senior Yoga Teacher (Yoga Alliance Professionals UK), Ayurvedic Yoga Therapist, Kirtan Leader and Trauma Informed Holistic Coach.
We dive deep in this conversation!
Julie openly shares the pivotal moments in her life that changed the trajectory of her career, health and love life! From from living in London with a stressful director level job, addicted to adrenalin and exercise, to discovering stillness and her breathe on a yoga mat. Julie's breakdown ultimately became her breakthrough.
We chat about:
- The pressures of living up to society's expectation
- How constant override can lead to burnout
- The lessons we can learn from burning out
- Why yoga is more than just yoga positions
- Unresolved trauma & menopause
- Menopause, culture & society
- The healing power of music
- Why we need connection & community
If you'd like to work with Julie, you can visit her website - https://www.truyouyoga.co.uk/
Or follow her on Instagram - @truyouwellness.yoga
I hope you enjoy this conversation as much as I did.
Warmly,
Michelle xx
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If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
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Warmly,
Michelle xx
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