The Power of the 5-4-3-2-1 Method in Building Healthy Habits

Dr. Laurie Marbas Podcast

In this episode, I delve into the topic of behavior, habit formation, and mindfulness. Drawing from my class experience with BJ Fogg, I discuss the three elements necessary for a behavior to occur: a prompt, motivation, and ability. Using the example of needing to go to the bathroom, I break down how these elements work together to drive behavior. Tune in to gain insights on how to become conductors of our lives through understanding behavior formation. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen