Discover the transformative power of mindful walking as I share a personal story and insights on the benefits of being present in the moment. Learn how focusing on the now can help release the stress of past expectations and future worries. Embrace the practice of mindful walking to cultivate mindfulness and presence in your daily life.Join my FREE…

In this episode, I delve into how to stop self-sabotaging your goals, whether they are related to weight loss, finances, health, or relationships. The key is tapping into the inner strength we all possess, rather than relying solely on willpower. By taking a new approach and embracing change, I encourage you to break free from old patterns to achie…

In this episode, I share my experience getting a DEXA scan for body composition as part of my well-being challenge. I explain the difference between BMI and body fat percentage, highlighting the importance of understanding these metrics. I discuss my results and talk about my motivation for taking on the well-being challenge. Tune in to learn more …

In this episode, we delve into the reasons why traditional weight loss methods may not be working for you. I discuss the pitfalls of the "eat less, move more" model and offers unconventional strategies for successful weight loss. Tune in to discover groundbreaking approaches that prioritize your health and may finally help you achieve your weight l…

In this episode, I reflect on my 31st wedding anniversary before diving into the topic of losing weight by making smarter choices. I discuss incorporating behavioral economics and nudges in daily life to encourage better decision-making. I recommend the book "Nudge" and emphasize the importance of experience, good information, and prompt feedback i…

In this episode, I discuss how to start a plant-based diet and highlight common pitfalls to avoid. I offer a free downloadable guide with step-by-step instructions, tips on what to do, and a simple meal plan with five ingredients or less. The guide aims to simplify the process for those feeling overwhelmed or unsure about transitioning to a plant-b…

In this episode, I discuss the importance of managing blood pressure to prevent serious health issues like hypertension. Hypertension is a silent killer and can lead to various chronic diseases. I also tease an upcoming hypertension summit where I will share insights from 37 experts on reversing hypertension naturally. Stay tuned for more informati…

In this episode, I dive into a unique approach to weight loss by looking at it through the lens of a detective. Instead of asking why the weight isn't coming off, I encourage you to ask better questions and take a broader perspective on your weight loss journey. By adopting a CEO mindset towards your health, I guide you to set aside dedicated time …

Struggling with a weight loss plateau can be frustrating, but in this episode, I explore common reasons behind it and what to do. Drawing from years of patient experience, I uncover counterintuitive solutions to break through plateaus. Whether you're feeling stuck after initial success or battling fatigue and cravings, I discuss how to navigate the…

In this episode, I discuss how to get enough protein on a plant-based diet. I emphasize the importance of individual differences in protein needs based on factors like age, lifestyle, and goals. Understanding your unique requirements and tailoring your protein intake accordingly is crucial for optimal health.Join my FREE Masterclass "5 Steps to Mas…

In this episode, I dive into the topic of cravings and how we often struggle to keep up with healthy habits when faced with stress or crises. I explore why we tend to fall back into old patterns and share a powerful tool that can help break these destructive cycles. This tool isn't just for healthy eating; it's universal and can help overcome vario…

In this episode, I explore natural ways to lower cholesterol without relying solely on medications. I discuss the significance of lifestyle interventions and highlight the benefits of consuming foods like oats and barley, which are rich in beta-glucan and can reduce LDL cholesterol levels by five to ten percent. Additionally, I address the controve…

In this episode, I'll be sharing four unspoken rules that I've found crucial for successful long-term weight loss, which I believe are applicable to various aspects of life. Drawing from my personal experience of balancing medical school with the responsibilities of caring for three young children and a sick grandmother, I've come to emphasize the …

In this episode, I want to delve into the challenge we all face in making sustainable changes in our lives. It's something I've grappled with personally, and I've learned that the key is to start small and stay consistent. I'll share some personal insights from a recent well-being challenge I embarked on, where I focused on increasing my daily walk…

Dr. David Wiss shares his journey from being a trainer to becoming a registered dietitian and obtaining a doctorate in public health with a minor in health psychology. He specializes in bridging nutrition with mental health, focusing on nutritional psychiatry and psychology. The conversation delves into the importance of understanding ultra-process…

In this episode, I'll delve into the intricate connection between mental health and nutrition, emphasizing how your diet can profoundly affect your mood, cognitive function, and overall psychological well-being. I'll share a compelling story about a patient with schizophrenia whose symptoms remarkably improved on a whole food plant-based diet. Thro…

In this episode, I'll be sharing three key elements I believe are crucial for improving longevity: VO2 max (maximal oxygen intake), leg strength, and grip strength. These physical aspects are closely linked to increasing lifespan and enhancing quality of life, something I'm quite passionate about. I can't stress enough the importance of simplicity …

In this episode, the Dr. Laurie Marbas discusses weight loss and the long-term sustainability of different approaches. She highlights the challenges of relying on medications to suppress appetite, emphasizing the importance of addressing the root cause and mental aspects of weight loss for a healthy mindset and long-term success. Dr. Marbas shares …

Are you frustrated by hitting a weight loss plateau? In this episode, I explore common reasons for plateaus and weight gain despite your efforts. I shares 9 counterintuitive strategies to overcome plateaus, addressing feelings of being stuck and fatigued, uncontrollable cravings, and challenges like menopause. Tune in for practical tips to break th…

On this episode of the podcast, guest speaker Maxime Sigouin discusses the mission of FitVegan to help people improve their body composition on a whole food plant-based lifestyle to reduce the risk of chronic illnesses. He shares his personal journey and emphasizes the importance of moving our bodies, maintaining a healthy body fat level, and follo…

In this episode, Dr. Laurie Marbas delves into the health benefits of a plant-based diet, emphasizing the importance of a whole food plant-based diet over unhealthy alternatives. She highlights the benefits of consuming a variety of plant foods like legumes, beans, lentils, vegetables, fruits, whole grains, nuts, and seeds, encouraging listeners to…

In this episode, Dr. Laurie Marbas discusses a meta-analysis of random control trials focusing on the benefits of supplementing with carotenoids to improve blood pressure. The study involved over a thousand adults with no cardiovascular disease and showed a reduction in both systolic and diastolic blood pressure. The results indicated a decrease of…

Today's episode delves into the challenges of sticking to healthy habits. Dr. Marbas discusses how modern life with its mental clutter can impede our ability to make lasting changes. Drawing from years of experience working with patients and interviewing successful individuals, she offers insights into why we struggle with consistency.Looking to lo…

In this episode, Dr. Laurie Marbas interviews Neka Pasquale, a licensed acupuncturist and founder of Urban Remedies. Neka shares her journey of how she unexpectedly transitioned from wanting to be a naturopathic physician to becoming an acupuncturist in California. She discusses the challenges and rewards of studying Chinese medicine, emphasizing t…

In this episode, Dr. Laurie Marbas welcomes back Robert Cheeke to discuss his latest book, "The Impactful Vegan." Robert shares his journey as a plant-based athlete for over 29 years and explains his motivation behind writing this book. From his roots growing up on a farm to becoming a champion bodybuilder, Robert's story is one of passion and dedi…