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Indhold leveret af Dr Kirsty Seward. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr Kirsty Seward eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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(#20) Values...are you in alignment?

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Manage episode 337773014 series 3345144
Indhold leveret af Dr Kirsty Seward. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr Kirsty Seward eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Let's talk VALUES! This is such a powerful topic - but one that I believe we so often overlook. In this episode I dive into VALUES and how you can step more into alignment to your values...
In this episode you will learn,

  • why are your VALUES so important?
  • how your values influence your thoughts and behaviours
  • how stepping into alignment to your values can boost self-esteem
  • why values are your guiding compass to fulfillment
  • taking radical ownership
  • 7 daily prompts to help you get CLARITY on your values and step into alignment
  • and so much more!

Download 'Values' worksheet HERE

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.
Want more value?
Let’s connect...
...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
all content is created with Y-O-U in mind!
BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
click here to sign up

  continue reading

43 episoder

Artwork
iconDel
 
Manage episode 337773014 series 3345144
Indhold leveret af Dr Kirsty Seward. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr Kirsty Seward eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Let's talk VALUES! This is such a powerful topic - but one that I believe we so often overlook. In this episode I dive into VALUES and how you can step more into alignment to your values...
In this episode you will learn,

  • why are your VALUES so important?
  • how your values influence your thoughts and behaviours
  • how stepping into alignment to your values can boost self-esteem
  • why values are your guiding compass to fulfillment
  • taking radical ownership
  • 7 daily prompts to help you get CLARITY on your values and step into alignment
  • and so much more!

Download 'Values' worksheet HERE

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.
Want more value?
Let’s connect...
...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
all content is created with Y-O-U in mind!
BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
click here to sign up

  continue reading

43 episoder

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