Episode 31: Episode 31: Metabolic Fitness and Fasting

Do the C.U.R.E

I invited Dr. Don Clum back for his third time because I wanted some clarification around the trend to accept more and more carbohydrates into one's dietary foundation. I asked him to share his wisdom, clinical experience and persaonal mastery.
Dr. Clum’s has a truly unique approach in utilizing well documented lifestyle modifications of Variable Output Exercise, Stress Resilience practices, Sleep recovery, and his unique application of nutritional timing emphasizing when to eat as much as what to eat. These lifestyle modifications coupled by his Functional Fasting methods following a Rotational Fasting Calendar has caught the attention of industry leaders in both the holistic and conventional medical model. People have used his programs to improve significant metabolic health issues from weight loss resistance to problems on the insulin resistance spectrum including metabolic syndrome, pre and type 2 diabetes, thyroid and adrenal conditions, as well as addiction and early depression in men.
Dr. Clum’s success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,200,000 employees. While at ADURO Dr. Clum designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C.
For more information regarding Dr. Clum go to his website
https://insulinfriendlyliving.com/
For information about me
www.danhegerich.com
Live with Power and Grace,
Dan