How To Make Strong Bones In Children & Teens Dishing Up Nutrition podcast

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Fitness Self-Improvement Nutrition Nutritional Weight & Wellness, Inc Podcasting Education Weight Loss

Indhold leveret af Nutritional Weight & Wellness, Inc. and Nutritional Weight. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nutritional Weight & Wellness, Inc. and Nutritional Weight eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dishing Up Nutrition « »
How To Make Strong Bones In Children & Teens

4M ago 35:12

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Indhold leveret af Nutritional Weight & Wellness, Inc. and Nutritional Weight. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nutritional Weight & Wellness, Inc. and Nutritional Weight eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Remember the messaging for kids to drink milk with each meal to grow big and strong bones? Up to 90% of peak bone mass is achieved by the age of 18 in girls and 20 in boys, making it a critical period for bone development. Strong bones built during this time provide a foundation for lifelong skeletal health, reducing the risk of osteoporosis and fractures later in life. So while it may not be at the top of their minds during those adolescent years, bone health at this age sets the foundation for bone health for the rest of their lives. Today we will be talking all about foods and nutrients needed for healthy bones along with ways to incorporate these foods into your family’s meals.

… continue reading

827 episoder

#Fitness #Self-Improvement #Nutrition #Nutritional Weight & Wellness, Inc #Podcasting Education #Weight Loss

Artwork

How To Make Strong Bones In Children & Teens

Dishing Up Nutrition

25 subscribers

published 4M ago

Del

MP3•Episode hjem

Indhold leveret af Nutritional Weight & Wellness, Inc. and Nutritional Weight. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nutritional Weight & Wellness, Inc. and Nutritional Weight eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Remember the messaging for kids to drink milk with each meal to grow big and strong bones? Up to 90% of peak bone mass is achieved by the age of 18 in girls and 20 in boys, making it a critical period for bone development. Strong bones built during this time provide a foundation for lifelong skeletal health, reducing the risk of osteoporosis and fractures later in life. So while it may not be at the top of their minds during those adolescent years, bone health at this age sets the foundation for bone health for the rest of their lives. Today we will be talking all about foods and nutrients needed for healthy bones along with ways to incorporate these foods into your family’s meals.

… continue reading

827 episoder

#Fitness #Self-Improvement #Nutrition #Nutritional Weight & Wellness, Inc #Podcasting Education #Weight Loss

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