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Dr. Susan Plank specializes in hormone issues and how they affect your energy and your weight. Hormone imbalance is an often overlooked cause of fatigue and weight gain. Dr. Plank wants you to have, the energy you need the intimacy you crave, and the body you deserve Dr. Plank utilizes her experience, humor and common sense to address common health concerns. ~Enjoy!
 
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We all live with stress, negative thoughts and the occasional comfort food — but if any of these gets too intense, they'll rob you of joy, leave you feeling defeated about your health and wear you out. No matter your age or gender, it's time to take a deep dive into your stress, negative thoughts and feeling. We often give ourselves a hard time whe…
 
When you were younger the weight crept on, but you were able to drop the extra pounds pretty quickly. But now-weight gain, saggy skin, hot flashes and vaginal dryness have you frustrated- is this really MY body? Help is available and it starts with balanced hormones especially after menopause! Listen as Dr. Plank discusses how testosterone is impor…
 
You might not give much thought to the idea of low testosterone, but the moment you turn 40, it should have been a top priority. You start making less testosterone every year for the rest of your life. Low testosterone level in men can often be correlated with erectile dysfunction (ED) or sexual dysfunction. It can even cause problems such as loss …
 
We understand that carrying around extra weight contributes to our risk of heart disease but is your doctor connecting the dots between your hormone balance, your weight and healthy heart biometrics? Listen as Dr. Plank discusses aging, and the overlooked consequences of unbalanced, deficient and rarely recognized hormones have on your overall heal…
 
In this special video episode see what you should be eating, using Dr. Plank's Plate Portion diagram and understand why certain veggies can get you in trouble. Read Dr. Plank's blog here or Click here to complete my Heart-Hormones & Healthy Weight survey and let's talk about your health concerns!
 
Hi, This episode is very special for peri- and post-menopausal women. We will link your hormones and your gut issues, sit back and connect the dots, or your symptoms! Gastrointestinal symptoms in midlife are an important unaddressed area of women’s health. While most cases of IBS in women are diagnosed before the age of 35, we can’t lose sight that…
 
Experiencing gas, bloat and an occasional unladylike passing of gas happens to the best of us but when it happens frequently or is accompanied by nausea and right sided abdominal pain under the ribs...now we'll pay attention. Gallbladder disease develops over time. It's prominent and expected specifically outlined as we were taught in anatomy and m…
 
Do You Have IBS? IBS, stands for irritable bowel syndrome. IBS is a group of very common symptoms such as: · Gas · Chronic bloating · Cramping · Constipation · Diarrhea We all experience mild gastrointestinal (GI) discomfort every now and then with the symptoms I listed above. It’s when these symptoms last for months and years that IBS is diagnosed…
 
It could be your thyroid! So, you've gone to your doc complaining of how tired you've been, and they run some tests. Chances are they'll miss early and suboptimal thyroid function, why? Because many doctors still only order a TSH (blood test for general thyroid function). You deserve answers and adding on a few other specific thyroid tests will giv…
 
Gas, bloat and constipation can happen occasionally and for a variety of reasons but when it causes you pain and affects your lifestyle it's time to get some help. Gas, bloat and constipation can benign or more problematic, either way finding relief is the goal! IBS with constipation (IBS-C) is a chronic gastrointestinal (GI) disorder which causes …
 
Hashimoto's thyroiditis is the primary cause of low thyroid function. What is Hashimoto's? Will thyroid meds make you feel better? Should dietary inflammation be considered as another cause of Hashimoto's? Listen as Dr. Plank discusses Hashimoto's Thyroiditis in depth. Underactive Thyroid Symptoms: fatigue, getting worse over time constipation fall…
 
In this episode we start our discussion of the various overlooked hormones and how they can affect your mood, intimacy and confidence. Hormones affect your overall health and specifically your weight but are rarely tested. Join me and a panel of wellness experts for the Weight Loss Reboot Summit, January 17th. Register and watch from the comfort of…
 
Hi! On today's episode I want to delve into the ethical, medical and nutritional issues of oral birth control pill usage. “The pill” was first marketed in the 1960’s, it’s purpose was contraception, but with any medication comes side effects and quickly, the pill side effects included increased risk of cancer and cardiovascular events. Interestingl…
 
Today we’re talking women's health, we’ll be talking hormones, hot flashes, symptoms and birth control pills. Most women report getting some combination of symptoms such as bloating, mild cramps, headaches, and moodiness, all of which are totally normal. If you’re experiencing any of the following symptoms, let's have a chat- grab a free consultati…
 
How many of you at some point in the last week when you were sliding into your favorite shorts or maybe the swimsuit said to yourself, “I have to lose some weight?” What’s happening? Why do we know we want to eat differently, but consume food without thinking about it's nutritional value or what it's doing to our bodies? There’s a science to weight…
 
When has your doctor had a discussion with you about your weight? At a recent speaking engagement I did not a single woman said their doctor had talked to them about their weight. Our healthcare system doesn’t have an answer for weight other than stimulants, and stomach stabling or banding which is what they do now. There’s a science to weight loss…
 
A 2019 Harvard study is quite alarming and the study reveals that nearly 50% of the population will be obese in 2030. To slow and reverse this epidemic we must understand why you gained weight in the first place. There’s a science to weight loss, nutritional imbalances drain your energy and cause weight gain - I do labs, find the cause and get you …
 
We're coming out of a pandemic with everyone concerned about returning to normal. I for one do not want things to go back to "normal"! Yes, of course we want the pandemic to end but we've had an epidemic in this country for decades toward obesity, heart disease and diabetes and who is leading the charge against it? Where is our medical profession? …
 
We're coming out of a pandemic with everyone concerned about returning to normal. I for one do not want things to go back to "normal"! A CDC report says half of all adults have some type of chronic illness. That report was from 2012! We've had an epidemic in this country toward obesity, heart disease and diabetes and who is leading the charge again…
 
Dare I say, women struggle with body image maybe a little bit more than men? How many times lady's do you say to yourself, "I can't wear this." Maybe it's more like this..."These shorts makes my hips look big" and don't get me started about our thoughts around bathing suit shopping, ugh! Unfortunately, these thoughts are creeping in to women's mind…
 
Could it be your thyroid? Symptoms of hypothyroidism develop slowly, often over several years. At first, you may feel tired and sluggish. Later, you may develop other signs and symptoms of a slowed-down metabolism, including: - Feeling cold when other people do not - Constipation - Muscle weakness - Weight gain, even though you are not eating more …
 
Hashimoto's is an auto-immune disease of the thyroid gland. It is treated with medication. It's said to be the number one cause of hypothyroidism and under active thyroid. But is it? Listen in as Dr. Susan Plank briefly discusses inflammation in heart disease but delves into Hashimoto's thyroiditis as an inflammatory-immune condition of the thyroid…
 
Women's health issues including PCOS, endometriosis and Hashimoto's thyroiditis are triggered and worsened by unrecognized inflammation. Also, adding to these issues are faulty core beliefs. We delve into these conditions and the potential thought patterns that can keep women stuck.
 
Listen in, This client has had great success, when we removed inflammatory foods... "It has been one month since I started the programs and and stopped drinking. I have lost 20 pounds! I went from having heartburn constantly, to not having it at all! I am sleeping much better. My feet hurt much less. I can trim my toenails again! My sex drive is ba…
 
Goals of more energy, being more active and losing weight start out motivated and ambitious. But what if you know you need help but not sure what to do? This podcast will start to outline the 5 Pillars of Health that are the building blocks for losing weight and reclaiming your health. Reclaim Your Health virtual Summit, January 18-22, register now…
 
One in eight women develop breast cancer but 1 in every 100 cases of breast cancer affects men. While hereditary estrogen production is thought to be the primary driving cause of breast cancer other factors such as diet, liver enzyme function, poor detoxification and environmental estrogens are also contributory. Did you see where fish reproduction…
 
Hey, are you alright? What a year! I think things are going to get crazier before they get better but what can you do to protect yourself? Actually a lot. Whether it's the unknown stress that's Covid, the kids are wearing your out or "you've had it" there are things you can do to sure up your adrenals, protect your stress hormones and give yourself…
 
Some of you may remember the old V8 commercial; Wow! I could have had a V8! That's how many of my clients feel when they get the news that there is help for their nagging symptoms, like fatigue, bloat and weight gain and it doesn't require medication. Listen in and be sure to take advantage of my Eureka September Wellness & Weight Loss Special! Hea…
 
If you find yourself riding the monthly highs and lows of hormonal imbalance this episode is for you. Guys come back here, this episode isn't just for the ladies, you get more physical symptoms such as loss of strength, fatigue and loss of libido. Whether your mojo isn't up to par or your asking forgiveness because you took his head off this week h…
 
A recent study by Kaiser says that rates of anxiety and depression have tripled in recent months. What is the real cause of anxiety, depression and other mood disorders? I suspect it is broken adrenals which has led to adrenal fatigue in many people. Still unrecognized by mainstream healthcare the adrenals are our protective barrier physically and …
 
The cause of frustration, fatigue and weight gain are frequently overlooked but are lifestyle factors within our control. These lifestyle factors like; poor diet, to little sleep and lack of exercise cause imbalances and dysfunction to our: 1. Neuro-endocrine system (emotional stress, anxiety, depression, insomnia) 2. Digestive system (gas, fatigue…
 
Tired, anxious, trouble sleeping? These a re a few of the symptoms we associate with stress but what about hormone disruption. Our stress hormones are the precursors for our sex hormones. Too much stress, causes imbalances of estrogen in women and testosterone in men. Hormone imbalances cause weight gain and contribute to an inability to lose that …
 
Wonder why you feel sluggish, wake up tired, can't get motivated, struggle to lose weight and are feeling tense? Well yes, a world-wide pandemic will do it but it's stress. Stress causes a broken metabolism. the effects of stress lead to immune breakdown, poor digestion, cardiovascular disease and the list goes on and on. Take advantage of Dr Plank…
 
We rely on habits and routines to give our thoughts and behaviors structure. What should we do when that structure is disrupted? The stress response is triggered by three different criteria and leads to anxiety and depression. When something is: unpredictable uncontrollable sustained or chronic The situation we find ourselves in now unfortunately c…
 
Welcome to wellness & weight loss w/ Dr Susan Hi folks, obviously our lives have changed dramatically in the last couple of weeks with uncertainty creeping in. Today we'll talk a bit about viruses in general, and demystify them and we'll discuss a little about the specifics of the coronavirus and we're going to keep doing what we do. Educate, evalu…
 
Ever wonder what your symptoms mean? You told your doc but they don't seem concerned, should you be? This podcast reveals the overlooked causes of common symptoms and when you should pay attention! Enjoy~ Have questions or comments, message me here: https://anchor.fm/dr-plank/message
 
Weight Gain Is A Symptom! Of course we all know overeating adds to the waist and exercising helps remove the waist weight. But, what if nothing's working? Imbalanced hormones and food intolerance are causes of weight gain. Weight Gain Is A Symptom! is a new eBook released by Dr. Susan Plank, D.C. identifying the hormonal, food related and nutrition…
 
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