Episode 182: Neuroplasticity, Meditation and Medicine

Curate Your Health with Dr Heather Hammerstedt

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2+ y ago 19:19

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Ni-Cheng Liang, MD is here today to discuss Neuroplasticity, Meditation and Medicine. Mindfulness intervention helped her through an aggressive cancer diagnosis. While many people catastrophize and “what if” through a situation like this, meditation helped her manage her thoughts and contributed to a better quality of life. By practicing mindfulness, which is “paying attention on purpose to the present moment without judgment,” according to Dr. Liang, we can rewire our brains in a positive, physical way. She will explain some great practical tips for being more mindful and present in order to respond to stressful situations in a healthier way.

Ni-Cheng Liang, MD is a cancer survivor, mother, pulmonologist and mindfulness teacher who was recognized by Mindful Magazine as one of the 10 Powerful Women of the Mindfulness Movement 2021. She founded the Mindful Healthcare Collective, an organization that has been providing free mindfulness based wellness sessions for healthcare professionals and the general public since the beginning of the COVID-19 pandemic in an effort to reduce the collective suffering that has been experienced. She also co-hosts the Mindful Healers Podcast. Dr. Liang is a leader and international speaker on physician wellness, mindfulness, anti-racism, integrative and pulmonary medicine. She can be found on her websites at mindfulhealthcarecollective.com and awakenbreath.org.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

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